Introduction: The natural "folic acid champion" is on the market in large quantities, only 8 cents a pound, and the elderly are in good health by eating more!
Hello everyone, I am a silly sister Food, after entering the old age, the body's various functions slowly degenerate, and some common geriatric diseases have begun to appear, such as unfavorable legs and feet, high blood lipids and blood pressure, slow digestion, etc., are manifestations of aging, so don't have too much pressure, aging is a natural law, in addition to proper exercise, eat more foods with high folic acid in the diet, which can enhance resistance, strengthen bones, and have great benefits for the body of the elderly.
There are many foods high in folic acid in life, soybeans are one of them, and they are also a nutritious coarse grain, containing a large amount of protein, folic acid, vitamins, minerals and other nutrients, especially the high content of folic acid, with more than 200 micrograms of folic acid per 100 grams of soybeans, so it is also known as the natural "folic acid champion". Eating more soybeans can promote digestion, lower blood sugar and lipids, and prevent cardiovascular and cerebrovascular diseases. Let's share with you 3 foods that are "high in folic acid", let's take a look at the specific methods!
1. Soybeans
【Stir-fried soybeans】 The ingredients are: soybeans, onions, green peppers, red peppers, flavored omery, oyster sauce, cooking oil, and salt
Specific method: 1. Clean the soybeans, soak them in water for 30 minutes, soak the soybeans and absorb the water. Next, prepare half an onion, peel off the skin and cut into diced onions, cut the green and red peppers into small pieces, and put all the ingredients on a plate for later use.
2. Pour a little cooking oil into the pot, pour in the onion granules, green and red peppers at a hot oil temperature of 7, stir-fry over medium heat to bring out the spicy taste, remember not to be too hot, otherwise the ingredients will be fried and the taste will be affected.
3. After the side dishes are fried, pour in the soybean grains, stir-fry quickly over high heat, then pour 1 spoon of Wei Damei, a little oyster sauce, a drop of sugar to improve the freshness, a little salt and mix evenly, and finally pour a small bowl of water along the edge of the pot and simmer for 30 minutes.
4. After 30 minutes, the soybeans have been stewed to soft and delicious, the soup in the pot is also boiled dry, stir a few times, the fragrance is fragrant, turn off the heat and put it out, this dish is my father's favorite food.
Don't just grind soy milk and drink soybeans, such a simple stir-fry, the fragrance is strong, super rice, and the whole family rushes to eat it when it is served on the table, it is too fragrant.
Tips:
1. Soybeans must be soaked in warm water for a period of time in advance, and the beans are soaked until the surface is smooth and easy to fry.
2. After the soybeans are put into the pot, they will simmer for a while, and there will be no beany smell after the stew is soft.
3. Soybeans can also be cooked and fried with diced chicken and kelp.
2. Cauliflower [Stir-fried meat with dried cauliflower]
This year, all kinds of vegetables are cheaper than in previous years, especially when I saw the price of cauliflower, I was surprised, only 8 cents a catty, so I bought more and dried it into dried vegetables, which was more delicious than fresh. Cauliflower is also a vegetable with high folic acid content, which can strengthen the brain and bones and delay aging.
1. After the cauliflower is cut into small flowers, wash it several times, put it in boiling water and cook it for 8 minutes, remember not to overcook. Remove the boiled cauliflower to control the moisture, put it in the sun for 3-5 days and basically dry, put it in a food bag and seal it for preservation, and it will not be bad for a year. Take an appropriate amount of dried cauliflower and soak it in water for 10 minutes, dry it and set aside.
2. Prepare a piece of relatively fat pork, cut it into thin slices and put it in a hot oil pot, stir-fry until it is slightly yellow, fry the fat oil in the pork, then add the green onion and fry the fragrance, then pour in the dried cauliflower, add a small half spoon of extremely fresh, 1 spoon of oyster sauce, a little chicken essence, salt, stir-fry over high heat, and then pour in a little water and stew for a while.
3. Simmer quickly over high heat for 5 minutes, stir-fry the dried cauliflower to taste, turn off the heat and serve. Dried cauliflower is so simple to stir-fry, the tendons are delicious and nutritious.
3. Pumpkin [Pumpkin Breakfast Cake]
Pumpkin is also a cheap and nutritious food high in folic acid, containing 269 mg of folic acid per 100 grams of pumpkin, and eating it regularly has many benefits for the body. Living in the countryside, there are so many pumpkins that I can't finish eating, in addition to steaming and eating, cooking pumpkin porridge and making pumpkin steamed buns, my family's favorite food is pumpkin pie, and the practice is shared with everyone.
1. Peel the pumpkin, take out the gourd with a small spoon, cut it into small pieces with a knife, and put it in the pot to steam. After the steamed pumpkin is removed, stir it hot with chopsticks to puree the pumpkin.
2. Next, pour 2 tablespoons of yellow rice noodles, diced ham, diced carrots, five-spice powder and salt into the pumpkin, stir well, and crumple the dough firmly.
3. Take an appropriate amount of dough and knead it into a small cake base, put it in the electric baking pan and fry it until golden on both sides, and the pumpkin breakfast cake is crispy on the outside and glutinous on the inside.
The above 3 foods high in folic acid are common in life, and every family can afford to eat them, so remember to eat more. That's all for today's sharing, thank you for reading and supporting, and we'll see you tomorrow.