On a cold winter day, it's time to enjoy the delicious and nourishing four fish! It is said that eating these four types of fish will be more than enough every year. So, what are these four fish? Let's find out!
The first fish revealed: the carp
Carp is one of the common nourishing ingredients in winter. Its meat is tender and nutritious, rich in protein, potassium, phosphorus and other nutrients. Carp has the effect of warming and invigorating qi, strengthening the spleen and stomach, which can help digestion and enhance physical strength.
In addition, carp is also rich in unsaturated fatty acids, which help protect cardiovascular health and lower cholesterol levels.
The second fish is revealed: the sea bass
Sea bass is a delicious fish known as "beef in the sea". It is rich in nutrients such as protein, vitamin D, magnesium, and selenium. Sea bass is low in fat and is a good source of unsaturated fatty acids, which help maintain cardiovascular health.
Eating sea bass can supplement nutrition, improve immunity, and have the effect of nourishing the kidneys and replenishing deficiency, which is suitable for winter health consumption.
Reveal the third fish: pomfret
Pomfret is a fish rich in omega-3 polyunsaturated fatty acids and is known as the "fruit of the sea". It can lower cholesterol, protect blood vessels, and prevent cardiovascular and cerebrovascular diseases. In addition, pomfret is also rich in vitamin D, vitamin A, and calcium, which contribute to bone health and immunity.
Pomfret has delicious meat and is rich in nutrients, making it a good choice for winter nourishment.
Reveal the fourth fish: sea bream
Sea bream is a high-protein, low-fat fish known as a "nutrient storehouse". Sea bream is rich in a variety of vitamins and minerals, such as vitamin B12, selenium, potassium, etc., which are very beneficial for boosting metabolism and strengthening immunity.
In addition, sea bream is also rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular diseases.
Four fish nourishment, healthy to welcome the New Year
To sum up, carp, sea bass, pomfret and sea bream are the four types of fish that nourish in winter. Each of them is rich in nutrients, which can nourish and ward off cold and enhance physical health.
While enjoying delicious food in winter, we should also pay attention to eating in moderation, reasonably mix other ingredients, and maintain a balanced diet. Let these four fish accompany us to spend a healthy and happy New Year!