Source: Dr. Xiao Guo
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When it comes to high-protein foods, eggs naturally come to mind. Not only are eggs highly nutritious, but they can also be cooked in a variety of ways. Consuming eggs can not only effectively supplement high-quality protein, but also enhance the body's immunity and resistance, help the body resist the invasion of viruses and bacteria, and thus maintain good health.
As an essential ingredient in daily life, eggs are needed by almost everyone, especially those with small children at home. In the process of children's growth and development, eggs are indispensable. Every morning, stick to a boiled egg to provide adequate nutrients for your body.
However, there are many kinds of eggs to choose from, such as eggs, duck eggs, goose eggs, quail eggs, etc. At this point, some people may wonder: which of these eggs is more nutritious?
Which is more nutritious, eggs, duck eggs, goose eggs or quail eggs?
Eggs are one of the most familiar eggs we are with. They are rich in protein, vitamin D, vitamin B12, and various minerals such as iron, calcium, and zinc. In addition, eggs are also rich in lecithin, which helps lower cholesterol and protect cardiovascular health.
Duck eggs are also highly nutritious. Duck meat itself is rich in protein and B vitamins, while duck eggs are rich in minerals such as calcium, iron, phosphorus, and vitamins A and D. In addition, duck eggs are also rich in lecithin and cerebrophospholipids, which help lower blood lipids and protect cardiovascular health.
Goose meat itself is rich in protein and vitamins, while goose eggs are rich in protein, fat, minerals, and vitamins. Compared to eggs and duck eggs, goose eggs are higher in vitamins, especially vitamin B1 and vitamin B2. In addition, goose eggs are also rich in lecithin and cerebropholipids, which help lower blood lipids and protect cardiovascular health.
Quail meat itself is rich in protein and vitamins, while quail eggs are rich in protein, fat, minerals, and vitamins. Compared to eggs, duck eggs, and goose eggs, quail eggs have a higher protein content and are more easily absorbed and utilized by the body. In addition, quail eggs are also rich in lecithin and brain phospholipids, which help lower blood lipids and protect cardiovascular health.
To sum up, eggs, duck eggs, goose eggs, and quail eggs are all nutritious foods. Each of them has different nutrients and characteristics, so we should choose the right egg food according to our needs.
Doctor: Try to eat as few of these 4 kinds of eggs as possible
1. Omelette: If the oil temperature is too high when frying eggs, it is easy to produce carcinogens such as benzopyrene, and the protein in the egg will decompose at high temperatures, producing ferrous sulfide and other substances, which is not conducive to human absorption.
2. Soft-boiled eggs: Some people like to eat soft-boiled eggs and think that the yolk has a good taste when it is half-set. However, soft-boiled eggs contain high levels of Salmonella, which can easily cause gastrointestinal upset and even food poisoning after consumption.
3. Preserved eggs: After pickling, preserved eggs contain high lead content, which can easily lead to lead poisoning and affect the nervous system and digestive system after long-term consumption.
4. Hairy eggs: Hairy eggs refer to eggs that have not fully hatched into chicks, although some people think that hairy eggs are delicious, but the content of bacteria and parasites in hairy eggs is high, and it is easy to cause diseases after eating.
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