Preparing for the winter solstice, at this time, everyone eats beef and mutton, it is better to eat this "king of vegetables", clear heat and diuretic, lower blood pressure, especially the middle-aged and elderly to eat often.
This is talking about "asparagus", which is more common on the table, and many people prefer to eat asparagus, but most people do not know that eating asparagus often has many benefits for the body.
Regular consumption of asparagus can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic ability, improve immunity, and is a nutritious and healthy vegetable.
Why is asparagus called the "king of vegetables"?
1. Green asparagus is known as the "king of vegetables", with an average amino acid content of 27.1% higher than other vegetables, and is listed as one of the "top ten famous dishes", which can not only meet nutritional needs, but also can be used as a special care for "wealth disease".
2. Asparagus is rich in selenium, the "king of anti-cancer elements", which can prevent cancer cells from dividing and growing, stimulate the body's immune function, and promote the formation of antibodies.
3. Asparagus has the characteristics of low sugar, low fat and high fiber, although its protein content is not high, but the proportion of amino acids is appropriate, which has the effect of lowering lipids and promoting weight loss.
4. Asparagus contained in aspartin is a cleanser for kidney detoxification, which can effectively help improve the activity of kidney cells and has the effect of diuretic acid excretion.
1. Asparagus
Recommended recipe: Blanched asparagus
Main ingredients: asparagus, green onions, green and red peppers, onions, coriander, chives
Here's how:
1. Prepare a handful of asparagus with green skin, first cut off a little root, then change the knife to cut into small pieces, and then gently scrape off a layer of skin, so that the taste will be better, after processing, put it in a large bowl.
2. Next, add a little salt to a large bowl, a little more water over the asparagus, stir it with your hands to accelerate the melting of the salt, soak the asparagus in salt water, and it will be more reassuring and hygienic to eat.
3. Prepare a small section of green onions, after breaking, take out the green onion core, and cut the rest into thin strips with a knife, and then cut a piece of red pepper and green pepper into shreds, after cutting, put it together with the shredded green onions, shake the shredded peppers and green onions by hand, and soak them aside for later use.
4. Prepare half an onion, cut it into thin strips, cut a small chive and coriander into segments, and the green onion core that is left, after cutting, put it in the pot, then add a small bowl of water, first turn on the heat to boil it, then cover the lid and cook on high heat for 5 minutes.
5. Prepare a spoonful of light soy sauce, a spoonful of steamed fish soy sauce, a small spoon of dark soy sauce, 2 teaspoons of balsamic vinegar, five or six rock sugars, a little salt, a little chicken essence, and finally add a little oyster sauce, stir well with a spoon, and a portion of the sauce is ready.
6. At this time, take out all the onions and coriander in the pot and throw them away, then pour the freshly prepared sauce into it, and boil it over low heat.
7. At this time, the asparagus is also soaked, wash it 2-3 times with water, after cleaning, pick out the root of the asparagus and put it in the bowl, and the tail of the asparagus is extra released.
8. Boil water, add a small spoon of salt, a small spoon of cooking oil, after the water boils again, first pour the root of the asparagus into the blanching water for 1-2 minutes, and then pour the tail of the asparagus down, so that the asparagus can be consistent in maturity and taste better.
9. When the color of the asparagus becomes dark green, pick it up, quickly give it cold water, add some ice cubes if possible, and let the asparagus cool down quickly.
10. The next step is to put the root of the asparagus on the plate, and then put the tail of the asparagus on it, stack it neatly, and pose a beautiful shape.
11. Then put the cut green and red pepper shreds and green onion shreds on them to decorate, then pour hot oil to stimulate the fragrance, and finally pour the boiled boiled juice evenly on the asparagus, a delicious white boiled asparagus, and it is done.
12. Boiled asparagus like me is green in color, you have an appetite when you look at it, it tastes original, very crisp and refreshing, and friends who like to eat asparagus, hurry up and collect it and try it.
Conclusion: Before the winter solstice, it is better to eat beef and mutton than to eat this "king of vegetables", clear heat and diuretic, lower blood pressure, and eat it often in middle-aged and elderly people.
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