Is it raw, ripe, or corn silk that is more effective in lowering blood sugar and lipids? To find the answer, we need to explore it through rigorous clinical trials. In this study, 180 mice were used as experimental subjects, and a variety of experiments were used to explore different directions, including the differences between raw and cooked tea. Here's a breakdown of the study's highlights and key findings:
This study focused on testing and comparing the effects of Pu-erh (both raw and cooked) and corn silk on blood lipids, blood sugar and other indicators, with the aim of determining which components or modalities are more beneficial to improve these health problems. Another important factor is the issue of intake, i.e., how appropriate intake can have a significant effect on lowering blood lipids and blood sugar. After careful testing and analysis by the researchers, the following conclusions were drawn:
1. The effect of raw tea and cooked tea in regulating blood lipids: The test results show that compared with raw tea, cooked tea shows better effects in regulating total cholesterol, triglycerides and high-density lipoprotein. In the case of high, medium and low doses, the improvement degree of cooked tea group was significantly better than that of raw tea group.
2. On the effect of raw tea and cooked tea in regulating blood sugar: Trials have found that cooked tea is slightly better than raw tea in lowering blood sugar. Among them, the medium dose is the most effective, which is equivalent to drinking about 3 ounces (about 85 grams, one ounce is about 28 grams) of cooked pu-erh per day, which can reduce blood lipid and triglyceride levels by 40% in 30 days.
In addition, in the course of the study, it was also found that the experiment failed due to pesticide residues. Looking back at the whole process, whether it is a large dose, a medium dose or a low dose, the lipid-lowering effect of the ripe tea group is always more prominent, and the effect of low dose is relatively small. This study further confirmed that ripe Pu-erh tea has unique advantages in reducing blood lipids and triglycerides, which is worthy of recommendation and promotion.
In summary, the regulatory effect of cooked Pu-erh tea on blood lipids and triglycerides was significantly higher than that of raw tea, and appropriate intake could produce good pharmacological effects. Therefore, for people who wish to keep an eye on their blood lipid and blood sugar status, drinking ripe Pu-erh tea in moderation every day may become a simple and healthy way of life. At the same time, we also want to remind consumers that the scientific method is to obtain the truth, and believing rumors without substantial basis may cause unpredictable harm to health.
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1. High blood pressure, high blood sugar, high blood lipids
2. Asthma, diabetes
3. Coronary heart disease, cerebral infarction
4. Rhinitis, allergic rhinitis, etc. can be regulated