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On a busy workday in Beijing, software engineer Zhang Haowen suddenly felt a sharp pain in his lower back, making it almost impossible for him to stand.
His wife rushed him to a nearby hospital. At the hospital, after examination, doctor Liu Jie diagnosed Zhang Haowen with kidney stones.
In particular, she noted that dietary choices are especially important for patients with kidney stones, especially when it comes to the choice of beverages.
For example, sugar-sweetened drinks, carbonated drinks, and drinks such as high caffeine should be avoided as much as possible.
The sugars and other chemical components in these drinks may contribute to an increased concentration of certain substances in the urine, which can increase the risk of stone formation.
In addition, beverages that contain a lot of oxalic acid, such as certain teas and juices, are also detrimental to people with certain types of kidney stones.
Dr Lau also specifically mentioned that alcoholic beverages are also not friendly to patients with kidney stones.
For Zhang Haowen, this experience is a warning.
He began to re-examine his eating Xi habits, reducing his intake of unfavorable drinks and increasing his intake of water.
With Dr Lau's advice, Cheung also began to focus on his overall lifestyle, such as maintaining proper physical activity and maintaining a healthy diet.
Through these changes, Zhang Haowen's kidney stone condition has improved significantly.
Not only does he feel better physically, but he is also more confident and relaxed mentally.
Zhang's case shows that patients with kidney stones can effectively manage their condition through reasonable diet and lifestyle modifications.
Avoid drinks that may worsen the condition of stones and drink plenty of water.
Dr Lau also explained to Cheung that emotion management is also a key factor in the prevention and treatment of kidney stones.
Drinking too much water can also have negative effects. Therefore, drinking water in moderation and adjusting the amount of water you drink according to your physical condition is key.
Cheung began to keep track of his daily water intake and adjusted his water intake appropriately with Dr. Lau's advice.
Through this experience, Zhang Haowen has a more comprehensive understanding of kidney stones.
He learned how to manage his health through small changes in his daily life that weren't just good for his kidney stones.
When it comes to health issues, we need to take an integrated management approach.
This is not only beneficial for kidney stone patients, but it is a healthy lifestyle that is worthy of promotion for everyone.
What do you think about kidney stones? Welcome to discuss in the comment area!