The most unaffordable thing is time, and the most ruthless is also time, from youth to middle age, time will leave its mark on everyone equally. But what women are afraid of is not getting old, but that they will never be beautiful when they are old!
The beauty of the skin is too superficial, and for an elderly woman, posture is the best feng shui. Just look at how important posture is~
Part1.Looking at this set of comparisons, you can see how important "good posture" is to middle age
In fact, getting old is to let everyone stand on the same running line after middle age. If you look at this set of comparisons, you will find that even if the starting point is the same and the clothes are good, the posture is still the key to pulling points!
Miki's mother has a dignified body and is also beautiful in her old age. The second mother is wide at the top and wide at the bottom, making her body bloated, hunchbacked obviously, and full of aunt feeling. No wonder mothers are now starting to pursue a good posture~
Part2.Poor posture not only ruins temperament, but also has these hidden "sequelae"
Developing a good posture is too important for middle-aged people, not only to improve their temperament, but also to help them have health. Thoracic hunchback, high and low shoulders, cervical lordosis...... These are all common bad postures.
These bad postures and temperament are secondary, and in the long run, they will also lead to chest sagging, spinal curvature, pelvic displacement, etc., which will make the middle-aged figure even worse!
Part3.These 3 mothers are role models, and their posture is one excellent one
(The first mother) Sister Yi, with her good posture and full of silver hair, is still fashionable
Facts are the most convincing when words are unfounded. The 63-year-old Sister Yi proved with facts: A good posture can really save her temperament! With white hair, she has a good posture blessing, and her clothes are still fashionable.
When walking, you should look straight ahead with your eyes firm, keep your shoulders and back straight, and use your core force, hip and thigh muscles to drive your calves, and be confident and generous. When standing naturally, the shoulders are stretched, and the body line is slender, which is completely a model for my generation!
(The second mother) Aunt Mei, good posture + good clothes, 60+ also have a fan
The second mother, "Aunt Mei", also played a good hand in middle age with a "good posture". When standing, the legs are naturally in a figure 8, and the shoulders and backs are straight, even if the posture is casual, it does not lose its bearing.
Elegant posture + fashionable clothes are Aunt Mei's trump card combination. Try to choose items with long lines and weak swelling, which is more convenient to show the grace of the body lines.
(The third mother) Miki's mother, elegant posture is not afraid of age
The third mother is even more amazing, she was well aware of the importance of good posture when she was young, and implemented "good posture" from youth to middle age, truly interpreting what it means to be "elegant to old"~
When Miki's mother was young, even if she leaned on the chair casually, her shoulders, waist, hips and legs were in a diagonal line as a whole.
3 mothers use good posture to make the temperament to a higher level, who doesn't want to be one of them? Looking at the posture of the three mothers from two aspects: bone phase and skin phase, you can find the mystery.
Looking at the posture from the bone physiognomy, it will be found that people with good posture do not have bone problems such as anterior cervical spine tilt, pelvic bone displacement, and leg bone deformation. The center of gravity of the earlobe, acromion, femur, patella, and outer ankle are all in a straight line.
The skin of the body looks at the fat and thin body shape and body lines. Only people with elegant shape, well-proportioned body, no obvious sense of fat, and good bones can be called "good posture".
If the body is thin, but there is obvious spinal curvature, etc., the body is still rickety and has no energy; in the same way, the body and bones are normal, but the bucket waist and double chin are obvious, it is still a negative teaching material!
It seems that it is not easy to have a good body like 3 mothers, and you have to pay attention to the bone and skin aspects of the body. But these 3 mothers are ready-made mentors, learn from them, and develop a good posture is just around the corner~
[Aspect 1] To change the "bone phase" of the body, the focus is to change these three points
Point1.改掉溜肩驼背和高低肩，不然穿衣太邋遢
Bone physiognomy is the foundation of a good posture, and changing from the root must get twice the result with half the effort! The hunched shoulders and high and low shoulders that affect the posture the most are actually because of bone problems.
20 times/group*2 sets of backhand stretches per day, 20 times/group*2 groups of standing upright, bending elbows and shoulders, 2 sets of shoulder blade stretches and side waist stretches, all help to improve round shoulders hunchback, high and low shoulders~
Point2Correct scoliosis in time, and practice the core first and then correct it
But the essence of high and low shoulders is still because of the curvature of the spine. Bend your legs straight and stand forward and observe whether there is a bulge in your back to tell if you have a spinal curvature.
Less stilted legs, assisted gluteal bridge, baby pose, bird dog yoga can be improved, if the scoliosis is too serious, you have to go to the hospital in time. And avoid practicing planks and cobra stretches when your core strength is insufficient Xi which will aggravate your scoliosis!
Point3.Correcting the position of the pelvis, either anterior or posterior will affect the temperament
Pelvic receding as represented by a double chin, a round hunchback, a collapsed buttocks and a protruding anterior thigh, as well as a collapsed waist and a prominent protruding pelvic tilt on the calf and anterior thighs are also "hard-hit areas".
To correct the pelvis, Xi dragon pose and single lock leg yoga as per the diagram can help improve. The "dragon pose" should be effective if the core is tightened, the instep is close to the ground, and the hip bone is sinking. In the "single-leg locking pose", the waist is close to the ground and the thighs are close to the abdomen.
[Aspect 2] There are three key points to overcome in changing the "skin phase" of the body
Key point 1: Develop a decent demeanor, even if you are in good shape, you have a temperament
Of course, the "skin" of the body cannot be left behind. To get the body, you have to get the posture right. If you behave obscenely or too unkempt, even if you are thin, it will be useless!
How to show elegance in daily life?Slow down your movements, keep calm in your words and deeds, tighten your core at all times, but relax your limbs appropriately, this is the secret of 3 mothers.
Point 2: Shape your body and make your body look firmer
(1) Rely on exercise, and when you reach middle age, you have to "move" to get rid of fat
In terms of shape, don't complain that God has not given you a good figure, it turns out that as long as you "move" and make your muscles tighter, your mother can also be charming!
The 63-year-old Sister Yi is also slender because she insists on exercising. People who have not exercised for a long time, coupled with the reduced cell activity in middle age, even if the body is thin and the muscles are flabby, they still look old when dressed.
(2) Rely on dressing, the slightly chubby parts should be "covered", and the thin dominant parts should be "exposed"
Of course, if you want to have a good posture in a short period of time, "cheating" with outfits is also an option. The slightly chubby parts are "covered" with a loose straight cut, and the skinny parts are "exposed" with a tight/skin-baring section.
For example, Aunt Mei, who has a flat upper body and a dominant lower body, will choose a narrow top with a slim waist and a loose solid color bottom to optimize her figure. Sister Yi chose a slightly loose top + leggings with straight shoulders to highlight her leg advantages.
Point 3: Be able to wear a good posture, relying on straight lines and contrasting colors
Finally, don't forget that a good body shape also requires good clothing to amplify your strengths. Straight lines and contrasting colors are the way to dress up that all three mothers love to highlight their posture.
Miki's mother loves to wear a long V-neck + overall H-shaped silhouette clothing to show a clean and neat body. In addition, the contrast between the inside and outside is used in the clothing where the top and bottom are straight, and the color matching of the top and bottom can also highlight the elegance of the body~
No matter how delicate your face is when you are young, you will eventually become a passerby of time. Although there are no eternal things in the world, like the three mothers who appeared today, it is enough to be elegant and old with a "good body".
Get rid of bad Xi habits such as Erlang's legs and Ge You's paralysis, practice yoga and other exercises Xi "prescribe the right medicine", get the bone and skin physiognomy of the body, and then use clothing to add icing on the cake, and it is not far from having a good posture that everyone envies~