Pediatricians are bitter: if you want your baby's spleen and stomach to be good, you must do "two insistences, three don'ts"!
In a typical pediatric office, it is not uncommon to hear parents worrying about their child's spleen and stomach problems. This is not just an isolated phenomenon, but a topic of widespread concern. The health of a child's spleen and stomach directly affects their growth and development. The spleen and stomach are not just the organs that digest food, they play an even more important role in the child's body: converting food into the energy and nutrients the body needs to ensure healthy growth.
However, how to maintain and improve the health of the child's spleen and stomach? Many parents have questions about this. Is it possible for children to eat more to ensure adequate nutrition? Or, should we strictly control children's dietary Xi habits? Here, I will share some of the painstaking suggestions of pediatricians: if you want your baby's spleen and stomach to be good, you must do "two insistences, three don'ts".
Spleen and stomach health: the key to your baby's growth
The spleen and stomach are the "energy factory" of the human body, especially for the growing baby, its importance is self-evident. The spleen and stomach are not only responsible for the digestion and absorption of food, but also affect the child's immunity and development. When the spleen and stomach function is healthy, babies are able to absorb nutrients from food efficiently, promoting physical growth and brain development.
A study involving children's spleen and stomach health has shown that good spleen and stomach function is directly related to the strength of a child's immunity. A healthy spleen and stomach can help fight off external pathogens and reduce the frequency of illness. In addition, the health of the spleen and stomach is also directly related to the baby's mood and sleep quality. Indigestion or upset spleen and stomach often make your child irritable and interfere with night's sleep.
Specifically, the health of the spleen and stomach directly affects the baby's absorption of nutrients from food. For example, insufficient absorption of calcium may lead to slower bone development, while malabsorption of protein may affect muscle and brain development. These all highlight the importance of maintaining a healthy spleen and stomach.
For example, there is a three-year-old child who often suffers from loss of appetite due to spleen and stomach problems. After dietary adjustments to improve spleen and stomach function and appropriate lifestyle Xi changes, not only did their appetite rebound, but they also quickly caught up with children of the same age in height and weight.
Two insistence - the golden rule to protect your baby's spleen and stomach
A healthy spleen and stomach is the cornerstone of a child's growth. When taking care of your child's diet and living Xi habits, you need to pay special attention to two aspects: reasonable diet and moderate exercise. These two are like the two ends of the scale, one is indispensable, and together they maintain the health of the baby's spleen and stomach.
Eat wisely - Eat nutritious meals and have a balanced mouth
Providing a reasonable diet for your baby is the key to a healthy spleen and stomach. Being reasonable doesn't mean that every meal is luxurious, but rather emphasizing balanced nutrition. For example, an ideal children's meal should contain a variety of nutrients such as protein, vitamins, minerals, fiber, and more. Studies have shown that a nutritionally balanced diet can effectively promote children's physical and brain development. For example, eggs and milk are sources of high-quality protein, while vegetables and fruits provide essential vitamins and minerals. To make your baby enjoy these healthy foods more, try creating creative dishes such as cartoon-shaped vegetable salads that are both beautiful and nutritious.
Moderate Exercise - Energize your baby, strengthen your spleen and stomach
Moderate exercise is also essential for your baby's spleen and stomach health. Exercise not only strengthens your child's physical fitness, but also promotes digestive health. For example, light outdoor activities, such as walking, easy running, playing, etc., can stimulate gastrointestinal motility and help food be better digested and absorbed. According to pediatric studies, a moderate amount of exercise every day can significantly improve children's body immunity and reduce the occurrence of digestive diseases. Therefore, it is important to encourage your baby to participate in appropriate physical activities for the sake of their healthy development.
"Three don'ts" for baby's spleen and stomach health
Do not overfeed — regulation is key
Overfeeding can easily lead to overburdening the baby's spleen and stomach, which will damage the digestive system in the long run. One study showed that children who were overfed had a 30% higher incidence of spleen and stomach dysfunction than those who were routinely fed. Parents should adjust the amount of food according to the age and weight of the baby, and ensure that each meal is eaten in moderation and not in excess. For example, a six-month-old baby may be fed about 120-180 ml per meal, while a one-year-old child will be about half a bowl of rice per meal.
Not picky eaters – a variety of nutrients
Picky eating and picky eating will cause unbalanced nutrition in babies and affect the health of the spleen and stomach. Malnutrition not only affects growth and development, but can also lead to weakened immunity. In order to prevent picky eating, parents should cultivate the Xi of tasting various foods in their babies from an early age. For example, a balanced intake of vegetables, fruits, meats and grains, without excessive amounts of each food, ensures nutritional diversity. For example, breakfast can be a small portion of oatmeal porridge with a few slices of fruit, and lunch can be a small amount of fish and vegetables.
Don't eat irregularly — Make sure it's regular
Irregular diet Xi habits can disrupt the baby's biological clock and affect the function of the spleen and stomach. Eating regularly helps to form a stable digestive rhythm and avoid indigestion or loss of appetite. For this reason, parents should ensure that their babies eat on time and avoid changing meals at will. For example, breakfast at 7 o'clock, lunch at 12 o'clock, and dinner at 6 o'clock, strictly adhere to the time, so that the baby's spleen and stomach can be fully rested and recovered.
The baby's spleen and stomach are healthy, what should parents do?
The key to ensuring the health of your baby's spleen and stomach lies in the small details of your daily life. Parents need to pay special attention to a reasonable diet and moderate exercise, and avoid overfeeding, picky eating and irregular eating. For example, provide your baby with a variety of foods to ensure that the nutrition is balanced. An easy way to do this is to try to include protein, carbohydrates, and fruits and vegetables in each meal. In terms of exercise, relaxed and pleasant outdoor activities can not only enhance the baby's physique, but also help digestion and absorption.
Regarding dietary Xi, regular and quantitative measures are beneficial to the spleen and stomach. Studies have shown that irregular eating Xi may lead to digestive problems and even affect your baby's sleep and mood. Therefore, it is very important to ensure that the timing of each meal is relatively fixed and that the portion of food is moderate.
Finally, remind all parents that although each baby's situation is different, the basic principles of paying attention to spleen and stomach health are the same. In practice, observe your baby's reactions and flexibly adjust your diet and activity plan. If you have any questions or concerns, consult a professional pediatrician.
