Photo: History of Qingmei Kan
Editor|Ome Kanshi
It is said that life is short, many people have not had time to enjoy life, they have already aged, and the 70-year-old group may be experiencing the helplessness of "people living for 70 years".
However, if you know how to live a "low-desire life", you may be able to live more transparently and comfortably in your later years.
When we gradually enter old age, we must learn to know how to properly give up some material enjoyments and pursuits, as the saying goes, "contentment and happiness" say.
At the age of 70, in addition to the need to pay attention to physical health, the rest of the financial benefits are floating clouds for these people.
If you blindly pursue some material interests that do not belong to you, you will only continue to consume your spirit, and over time, there will be too much psychological pressure on your body and mind.
Not only that, if the middle-aged group insists on pursuing too much material life, not only will it not let them enjoy the material happiness with peace of mind, but it will also make people very anxious, and even have too heavy a burden.
After all, the elderly group has become very vulnerable in terms of body, body and mind, and too much pursuit of material enjoyment will only make them feel very tired.
And once we feel tired, we will have the phenomenon of "regression" and want to return to the original carefree state.
For example, some elderly people have retired at home, but they still think about the dreams that they did not have the opportunity to realize when they were young, so they still insist on going out to find a job to prove their worth in society.
Even the elderly who have the conditions not only sign up for the university for the elderly, but also actively enroll in various interest classes, which are only for their dreams, but is it really useful to do so?
The answer is no, because most of the elderly after retirement have reached a certain age, and if they want to continue to make money, such opportunities are rare.
In addition, the elderly at a certain age are less than half of the young people in terms of mental and physical strength, in this case, the elderly group is very undominant.
And many elderly people have to rely on their children to support them after retirement. Then we should have our own life, and living our own life is the most important thing.
By the age of 70, people's physical functions have begun to slowly deteriorate, and their physical condition is getting worse and worse. So at this stage, we should pay attention to the combination of work and rest, and not overwork.
And some physically demanding things, such as climbing mountains, climbing buildings, walking long roads, etc., these things are actually very physically demanding, but if you take a few steps appropriately, it will also help your health to a certain extent.
But if you are overly reckless, think that your body is good, and still choose some physical exercises, then the result may outweigh the losses.
Especially for the elderly, the legs and feet are not flexible, and it is very inconvenient to move. If you are still overworked at this time, you will not only make yourself very tired, but also make your body have some uncomfortable reactions.
In addition, middle-aged people are very prone to physical health problems, and if the body is already sick, but still insist on large-scale or high-intensity exercise and exercise, the result will be even worse.
For example, Uncle Zhang in our neighbor's house, who is also in his seventies this year, can be regarded as an elderly group, he often goes to climb mountains everywhere when he has nothing to do at home, I thought that he would exercise in this way, but what I didn't expect was that after a long time, Uncle Zhang's legs became more and more painful.
In desperation, I went to the doctor, and the result given by the doctor was because Uncle Zhang was already suffering from high blood pressure, and if he didn't pay attention to rest, the result would only get worse and worse.
It can be seen that not all elderly groups are suitable for regular exercise to improve physical fitness.
People around the age of 70 should not only pay more attention to their bodies, but also pay more attention to their daily diet.
However, this Xi will also cause harm to the body for young people for a long time, not to mention the more fragile elderly, if they continue for a long time, the results are unimaginable, serious and even life-threatening.
As we all know, the Xi of smoking will cause great damage to our lungs, and even easily cause lung cancer, esophageal cancer and other diseases.
Coupled with the Xi of alcoholism, it will also affect the stomach, and over time, more and more problems will emerge, and if you decide to make changes at that time, it must be too late.
Therefore, after people reach a certain age, they should not only quit drinking and smoking, but also begin to make corresponding changes from their diet and Xi habits, try to eat more coarse tea and light rice for three meals a day, and eat a small amount of fruits and vegetables after meals, so that the nutrition in the body will be more balanced, and the body will be healthy.
But remember, you should never overeat whatever you eat.
In addition, going to bed early and waking up early is also very important for older people, but there are still many things that cannot be done.
Nowadays, with the continuous development of the Internet, the elderly have gradually kept up with the pace of the times, but mobile phones have also made the work and rest life of many elderly people irregular, and some people also like to brush their mobile phones at night, which is a long time, which also makes them forget the time to sleep.
But over time, staying up late not only makes our face worse, but also makes our immunity decrease, if we can ensure that we have enough sleep every day, then the physical condition will be relatively better and better.
People have reached the age of retirement at the age of 70, and many elderly people already have their own circle of friends, if at this time, it is too unwise to pursue too many social activities.
As you get older, your social circle should become smaller and smaller, and at this time, there is no need to make new friends, but to make yourself comfortable.
On the contrary, if you make too many new friends or expand your social circle too much, it will also lead to some unnecessary troubles.
The more friends you make, the more opinions and opinions they have, after all, everyone's three views are different, so they have different views on one thing, so the more likely they are to have disputes, and they must learn to give up on this kind of thing that affects their mood.
You can communicate with your relatives and friends, and you can also communicate with your friends, maintain a high-quality social life, make your emotions relaxed and happy, in short, don't put too much pressure on yourself!
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