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These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!

1. Cabbage (stir-fried beef with cabbage)

These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!

Marinate: 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon of oil, a pinch of black pepper, 1 tablespoon of starch and 1 tablespoon of oil Marinate evenly for 10 minutes.

2. Mushrooms (fried mushrooms with asparagus)

These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!

3. Pork liver (stir-fried pork liver with garlic)

These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!

Marinated pork liver: shredded ginger, 1 tablespoon light soy sauce, a pinch of salt, 1 tablespoon cornstarch, a pinch of pepper, 1 tablespoon of cooking wine Marinate for 10 minutes.

4. Spinach (spinach meatball soup)

These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!

5. Pleurotus eryngii (dried stir-fried oyster mushrooms)

These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!
These 5 high-zinc dishes can be called "brain accelerators", children eat them often and think more clearly!

#Health Science Competition##Family Food Awards##Winter Food Season#

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