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Hold the skipping rope tightly and punch quickly If you don't admit defeat, there is no hurdle that you can't pass

author:Southern Metropolis Daily
Hold the skipping rope tightly and punch quickly If you don't admit defeat, there is no hurdle that you can't pass
Hold the skipping rope tightly and punch quickly If you don't admit defeat, there is no hurdle that you can't pass

Cai Duobei, a fifth-grade student at Qixing Primary School in Huadu District, Guangzhou

Hold the skipping rope tightly and punch quickly If you don't admit defeat, there is no hurdle that you can't pass

Yu Nuoxi, a sixth-grade student at Haizhu District Experimental Primary School in Guangzhou

Hold the skipping rope tightly and punch quickly If you don't admit defeat, there is no hurdle that you can't pass

Boxing girl He Luoyi is a junior high school student at Jiufo Middle School in Huangpu District, Guangzhou

In order to promote the high-quality development of education in Guangzhou, the Guangzhou Municipal Education Bureau and Southern Metropolis Daily launched an in-depth investigation on the high-quality development of education in Guangzhou, and excavated Guangzhou's "treasure schools" in 11 districts of the city. In the process of research and visits, many innovative cases have emerged to stimulate students' growth vitality and build a comprehensive training system. The Nandu Education Alliance selected and filmed and launched a series of video reports on the "Five Education Youth π" to highlight the spirit of Yangcheng teenagers.

Skipping rope girl

The jump does not stop Dream of jumping into the national team

In daily study and Xi life, a bright smile always appears on Cai Duobei's face. And when she entered the skipping rope training room, held the skipping rope with both hands, prepared to jump with both feet, and slightly arched her body to prepare for the ride, her expression became extremely resolute and serious. Cai Duobei is a fifth-grade student at Qixing Primary School in Huadu District, Guangzhou, and is also the main member of the women's group A of the "Seven Star Rope Skipping Team".

It is understood that the "Seven Star Rope Skipping Team" of Seven Star Primary School is the "dream team" that breaks the pattern of Chinese rope skipping, and has successively cultivated 39 world rope skipping champions and broken 13 world rope skipping records.

From joining the rope skipping reserve team as a newcomer in the second grade, to now growing into the main member of the rope skipping team, Cai Duobei has paid a lot of sweat. Different from the material of ordinary skipping ropes, the ropes used in speed skipping competitions are made of steel wires. Cai Duobei recalled that when she first practiced Xi, due to her unskilled movements, the wire rope would be thrown on her legs, break the skin and even bleed, leaving a lot of scars on her legs. In order to achieve good results, even in the cold winter, Cai Duobei insisted on practicing Xi skipping rope at 6 o'clock in the morning.

The interactive rope project was once Cai Duobei's "unpassable hurdle". "I was afraid that the rope would hit me, so I was very slow to get into the rope, which caused me to jump very little on this stick. Under the guidance of the rope skipping team teacher, I learned to recite 1, 2, and 3 silently in my mind, and waited until the rope hit the ground before going in. Through repeated Xi practice, Cai Duobei slowly mastered the rhythm of rope entry, and the interactive rope is no longer difficult.

Skipping rope not only strengthened Cai Duobei's physique, but also boosted her self-confidence through training and competition. "In the face of difficulties, I am also more courageous and not afraid of failure. Jumping rope also made me understand that only by constantly working hard and trying can I achieve success. When it comes to his future goals, Cai Duobei is eager to jump to a higher ideal - to join the national rope skipping team and participate in rope skipping competitions at the international level.

"Little Mayor of Yangcheng"

Love language arts, "art" makes perfect

"I've always felt that language art is wonderful since I was a child, for example, when the same sentence is expressed with different emotions and in different ways, it will have different effects. Yu Nuoxi, a sixth-grade student at Haizhu District Experimental Primary School in Guangzhou, has been learning language arts since Xi is in fourth grade. By learning Xi language arts, he not only better expressed his thoughts and emotions, but also learned how to better understand others, and also participated in many competitions and activities, gaining valuable experience.

Guangzhou Haizhu District Experimental Primary School pays attention to the all-round development of students, and the school provides a free space for students' personality development and a stage for display through scientific curriculum planning and activity arrangement. "I've loved singing since I was a child, so I joined the school choir when I was in the first grade. The school also has a 'Gold Medal Little Host' club, and the homeroom teacher, Ms. Liu, knew that I loved language arts and recommended me to join it when I was in the fourth grade. ”

In the process of continuous training and participating in activities, Yu Nuoxi learned Xi skills of language arts, exercised his on-the-spot adaptability and language expression skills, and at the same time, his way of thinking was also improved, making him more confident. This year, Yu Nuoxi participated in the 14th "Little Mayor of Yangcheng" competition, and won the honor of "Little Mayor of Yangcheng" through multiple rounds of competition. He felt that the expression and logical expression skills trained in language arts played a great role in the competition. In terms of vocal performance, after learning and Xi training in school, Yu Nuoxi was also admitted to the performance class of the Little Haiyan Choir through multi-level selection, and at the same time, as a member of the school choir, he participated in chorus competitions on behalf of the school many times and obtained excellent results.

Yu Nuoxi admitted that in the process of learning and Xi language arts and choral singing, he also encountered some difficulties. But the teachers at the school always encouraged him and patiently helped him to find the root cause of the problem and solve the problem. He also learns Xi demonstration audio and video repeatedly, and practices Xi diligently, so that practice makes perfect.

"In the future, I hope that I can continue to make progress on the path of learning Xi language arts and vocal performance," Yu said. At the same time, I also hope that through my own experience, I can encourage more students to participate in the learning of language arts and choral Xi, so that campus life can be enriched and students can get all-round development. ”

Boxing girl

The ring is "vigorous" and refuses to admit defeat, and it is more difficult to overcome oneself

Boxing girl He Luoyi is a junior high school student at Jiufo Middle School in Huangpu District, Guangzhou, who has been learning boxing for less than three years and has won a number of championship awards, including the champion of the 2023 Guangzhou Youth Boxing Championship, the champion of the boxing event of the 18th Guangzhou Youth Games in 2021, and the champion of the 2020 Guangzhou Youth Boxing Championship. She is "vigorous" in the ring and is still a member of the school choir.

Luo Yi attended Kowloon Primary School, and with the support of her parents, she signed up for boxing at the school. She has a height advantage compared with her peers, and she was immediately selected by the coach and entered the district team training. "Twice a week, once in school and once in the district. Each session lasts about two hours. ”

He Luoyi, who has just started learning boxing, understands a truth: only by protecting yourself can you attack others. Therefore, she is diligent and completes the basic skill - defending on the spot without compromising every time she trains. "Standing in the training ground all the time 'hugging', standing so boring for five minutes, having to raise your hands, it's very tiring. ”

He Luoyi, who is stubborn by nature, has the strength to not admit defeat. "I didn't defend well, I was beaten, I was hit in the stomach, it hurt, and when I hit my face, the next day I touched my cheek bone lightly, and it still hurt hotly. The pain stimulated He Luoyi's counterattack mentality, making her more persistent, serious and dedicated to each training. Summer and winter vacation training, run ten laps every morning, in the specified time, to run two kilometers, both endurance and speed, when practicing skills, she will also fight with boys. "After a high-intensity workout, my whole body aches and sweats profusely, but I feel relaxed. ”

Despite winning multiple tournaments, Ho says it's harder to beat herself in the ring than to beat her opponent. "When I first came to the stage, I didn't know what the strength of my opponent was, I was afraid of being beaten up, especially when I saw a tall opponent with long hands and feet, I was very worried that my small body would lose. He Luoyi said that with the increase in the number of times she has been in the ring, she has slowly adapted to self-adjustment in high-pressure situations.

He Luoyi said frankly that boxing and learning Xi complement each other, and practicing Xi boxing has exercised her willpower, and at the same time, she has also gained a strong physique, and has cultivated the quality of perseverance in boxing. Whenever you encounter difficulties in your Xi, you can also rise to the occasion.

B01-03

Chief planner: Rong Mingchang, Liu Jiangtao

Planner: Wang Weiguo, Li Yang

Co-ordinator: Yin Lai, Cheng An, You Manni

Written by: Nandu reporter Liang Yanyan, Yang Xiaotong, Ye Siming, Sun Xiaopeng

Photo: Nandu reporter Zhong Ruijun (partly provided by the interviewee)

Video: Nandu reporter Cai Wenyin, Luo Xuechun, Ma Qiang

Design: Liu Yanyan Technology: Mak Yuk Hin

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