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In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

author:Splendid v Shandong

#Winter Life Check-in Season#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Spinach tossed with enoki mushrooms

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Preparation: spinach, enoki mushrooms, garlic cloves, millet pepper, oyster sauce, light soy sauce, balsamic vinegar, salt, sugar, sesame oil.

1. Cut off the roots of the spinach, wash it and set aside. Tear enoki mushrooms into thin strips, wash and set aside. Add an appropriate amount of water to the pot, boil and add enoki mushrooms to cook for 2 minutes, remove the cold water after softening, drain the water and set aside.

2. Add an appropriate amount of salt and cooking oil to the water to keep the color of the spinach green, pour in the spinach and cook for one minute, remove the cold water after it becomes soft, drain the water and put it together with enoki mushrooms.

3. Peel and mince the garlic cloves, cut the millet pepper into rings, add a spoonful of chili noodles to the bowl, pour in hot oil and fry to make the fragrance, add salt, light soy sauce, balsamic vinegar, oyster sauce, sugar, sesame oil, stir evenly and pour on spinach and enoki mushrooms and mix evenly.

Chicken stew with mushrooms

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Ingredients: chicken, fresh shiitake mushrooms, green onions, ginger slices, rock sugar, star anise, cinnamon, bay leaves, Sichuan peppercorns.

Steps:

1. Clean the fresh chicken and chop it into small pieces. Fresh shiitake mushrooms are cleaned and cut into small pieces.

2. Heat the oil, add the green onion, ginger slices, star anise, cinnamon, bay leaves, Sichuan pepper and dried chili pepper to stir-fry until fragrant, and then add the chicken and stir-fry evenly.

3. Stir-fry the chicken with dry water to bring out the fragrance, then add light soy sauce, oyster sauce, dark soy sauce and cooking wine to taste, stir-fry evenly until flavorful, then add star anise, cinnamon, bay leaves, rock sugar, and stir-fry a few times.

4. Pour in an appropriate amount of hot water to cover the ingredients, cover and simmer for half an hour. When the time is up, add the shiitake mushrooms and simmer for 10 minutes.

5. After cooking, add salt and black pepper to taste, stir-fry evenly until flavorful, sprinkle with chopped green onions to garnish and then put it on a plate to eat.

Sweet and sour fish pieces

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Prepare the ingredients:

Fish pieces, minced green onions, ginger and garlic, cooking wine, light soy sauce, sugar, vinegar, salt, starch to taste

Cooking Steps:

(1) Wash the fish pieces and marinate them for a while with cooking wine, salt and starch. Minced green onion, ginger and garlic for later use.

(2) Heat oil in a pan, fry the marinated fish pieces until golden brown, remove and set aside. Heat a little oil and stir-fry the chopped shallots, ginger and garlic.

(3) Add an appropriate amount of sugar and vinegar, add water, put in the fried fish pieces, and cook until the soup is thick.

Stir-fried mushrooms

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Ingredients: mushrooms, fungus, carrots, green chilies, red peppers, garlic, salt, light soy sauce, cooking oil.

1. Soak the fungus in water in advance and wash it for later use. Peel and wash the carrots and cut them into thin slices, and remove the seeds and wash the green and red peppers and cut them into cubes. Wash and slice the mushrooms, peel and mince the garlic cloves.

2. Add an appropriate amount of cooking oil to the pot and heat it, put the mushrooms in the mouth and stir-fry for a while, stir-fry until the water becomes soft, and then put it out for later use. Heat the cooking oil again, add the minced garlic and stir-fry until fragrant, then add the carrots and fungus and stir-fry until tender.

3. Finally, pour in the green and red peppers, stir-fry over high heat for 2 minutes, then put in the mushrooms and add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and then remove from the pot, the taste is refreshing and delicious.

Scrambled eggs with shiitake mushrooms

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Ingredients: fresh shiitake mushrooms, eggs, sauce.

Steps:

1. Sauce: Put balsamic vinegar, oyster sauce, light soy sauce, starch and chili powder in a bowl and stir well.

2. Put fresh shiitake mushrooms in clean water, add salt and starch, soak them for 10 minutes, then clean them and cut them into slices.

3. Heat the oil, add the egg liquid and fry it until it is set, and set aside.

4. Put in the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, then add the mushrooms and stir-fry for a while, fry the eggs after softening, pour in the sauce prepared in advance and stir-fry evenly, fry until the flavor is in, and then you can put it out of the pot and put it on a plate to eat.

Roasted duck blood with leeks

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Ingredient:

Duck blood, leeks, garlic, ginger, red pepper

Steps:

1. Wash the duck blood and cut it into small pieces, cut the leeks into sections, slice the garlic and ginger, and cut the red pepper into sections for later use.

2. Pour an appropriate amount of water into the pot, put in the duck blood, then add an appropriate amount of salt and cooking wine, blanch the water for 2 minutes after boiling over high heat, remove the cold water, drain and set aside.

3. Add an appropriate amount of cooking oil to the hot pan, add garlic and ginger to fry the fragrance, add bean paste and fry the red oil.

4. Then add an appropriate amount of water, add dark soy sauce, sugar, edible salt, and then add the blanched duck blood and stir-fry to taste.

5. After stir-frying for 2 minutes, add the leek segment and stir-fry for about 20 seconds, pour in the water starch soup until thick, and then put it on a plate.

Stir-fried cauliflower

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Ingredients: cauliflower, green pepper, garlic

Steps:

1. Wash the cauliflower, cut it into small flowers, wash the green pepper and cut it into small pieces, and cut the garlic into minced garlic for later use.

2. Bring the water to a boil in the pot, add a little salt, then add the cauliflower, blanch for 30 seconds, then remove and drain.

3. Add an appropriate amount of cooking oil to the hot pan, add minced garlic and stir-fry until fragrant, add green peppers and stir-fry for a while, and pour in the blanched cauliflower.

4. Finally, add light soy sauce, oyster sauce, appropriate amount of salt and chicken essence to taste, continue to stir-fry for 30 seconds on high heat, and then serve.

Roasted beef with tofu

In winter, it is recommended that middle-aged and elderly people often eat 8 kinds of high-fiber foods to enhance their physical fitness and spend the winter more stable

Ingredients: Beef: about 300g, Tofu: 1 piece, Green onion: Appropriate amount, Ginger: Appropriate amount, Garlic: Appropriate amount, Cooking wine: appropriate amount, Light soy sauce: appropriate amount, Salt: Appropriate amount, Sugar: Appropriate amount, Cooking oil: Appropriate amount, Water or stock stock: Appropriate amount, Starch: Appropriate amount

Steps:

1. Handle the beef and tofu: Cut the beef into cubes and set aside. Cut the tofu into cubes or slices and set aside.

2. Cook beef: Heat an appropriate amount of cooking oil in a pot, add ginger slices and minced garlic and stir-fry until fragrant, then add beef cubes and stir-fry until browned.

3. Seasoning: Add an appropriate amount of cooking wine, light soy sauce, salt and sugar to taste, stir-fry evenly so that the beef is evenly absorbed.

4. Add water or stock: Add an appropriate amount of water or stock, bring to a boil over high heat, then reduce the heat to low and simmer until the beef becomes crispy.

5. Add the tofu: When the beef is boiled until flavorful, put the chopped tofu cubes into the pot and bring to a boil again.

6. Thickening: Add starch to a small amount of water to make a sauce, pour it evenly into the pot to thicken the soup, and make the soup slightly thicker.

7. Remove from the pan: Finally, sprinkle with chopped green onions to garnish and serve.

I am the author of the field of food splendid V Shandong, if you like my articles, welcome to follow me! Follow me, don't get lost in cooking every day, update food every day. What is your favorite dish? Welcome to leave a message to tell the editor, and everyone will tell us about the most memorable dishes you have eaten in the comment area. If you don't know what to eat every day, welcome to follow me and share delicious food with you every day. The article is updated daily, welcome to forward, so that more people who love food can share it together.

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