Text: Dr. Xu
Edited by Chi You
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On an ordinary weekend, 60-year-old Uncle Li went out to run errands as usual.
Walking to the bus stop, he boarded the bustling bus, and by chance, spotted a familiar face in the crowd - his old friend, Dr. Zhang.
The two have known each other for many years, and their exchanges with each other can always spark wisdom.
Uncle Li is a retired bank clerk who lives in a busy metropolis - Guangzhou.
His life is ordinary and stable, but it is inevitably a bit monotonous.
About the health of the elderly
Coincidentally, Dr. Zhang also works in a tertiary hospital in this city.
As soon as they met, the two started talking, talking about health and old age.
Uncle Li mentioned some of his recent minor problems, and Dr. Zhang listened carefully and gave professional advice.
This conversation is not only a greeting between two old friends, but also an in-depth discussion on the health management of the elderly.
The age of 60 to 62 is the key to the autumn of life
Dr. Zhang makes a unique and novel point of view: for seniors between the ages of 60 and 62, this age is not only the beginning of the autumn of life, but also a key turning point, and they should pay more attention to the maintenance of mental health.
In his view, the psychological state has a profound impact on the physical health of the elderly.
He pointed out that after retirement, many elderly people are prone to loneliness, anxiety and other emotions due to sudden changes in the pace of life, and these negative emotions will directly affect their physical health.
What preparations should I know?
Through years of clinical observation, Dr. Zhang has found that those elderly people who have a positive attitude, have a regular life, and regularly participate in social activities are generally in better physical condition.
He advocated that the elderly should develop hobbies, such as gardening, calligraphy, painting, etc., which can not only enrich their retirement life, but also invisibly improve their quality of life.
At the same time, he also emphasized the importance of regular check-ups, especially for the monitoring of chronic diseases such as hypertension and diabetes.
Dr. Zhang's words deeply inspired Uncle Li.
He realizes that maintaining a good mindset and an active lifestyle are just as important for his later years.
From that day on, Uncle Li began to try to change his lifestyle.
He joined the community's calligraphy club, often walked with his neighbors, and regularly went to the hospital for check-ups.
启示
The story sends a profound message: for seniors between the ages of 60 and 62, maintaining a positive mindset and a healthy lifestyle is the key to getting through their old age safely.
Dr. Zhang's advice, although it may seem different from traditional health management methods, is actually a comprehensive and in-depth understanding of the health management of the elderly.
epilogue
Finally, it is suggested that ordinary people should pay attention to the importance of mental health in old age, actively participate in social activities, cultivate hobbies, and do not forget to pay attention to physical health and have regular physical examinations.
With such comprehensive health management, it can help the elderly to better enjoy their old age.
What do you have to say about this? Feel free to leave your thoughts in the comment section!