Text: Dr. Zhang
Edited |
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One early morning in Chengdu, a restaurant proprietress named Su Feijie hurried to the market to shop.
On the way, she accidentally fell, and Li Qiang, a doctor who was shopping for vegetables next to her, found it in time and gave her a helping hand.
Li Qiang, a cardiovascular disease doctor in a tertiary hospital, immediately sent Su Feijie to the hospital for examination, but the result was that Su Feijie died of intracranial hemorrhage due to a fall.
At the hospital, shocking facts surfaced. Although Su Feijie was only 49 years old, the examination found that her physical condition was not as good as that of a 60-year-old uncle.
Su Feijie's bone mineral density is low, and blood tests show several abnormalities, and his blood pressure reaches 198.
Li Qiang found that Su Feijie ignored four key points in her daily life, which may have caused her poor physical condition.
Su Feijie has a chronic lack of sleep.
As a busy restaurateur, she often stays up late to work, and long-term sleep deprivation causes her body to be impaired and her immunity to decline.
Sufeijie has been in a high-pressure environment for a long time.
The hectic and stressful work in the restaurant caused her to be in a state of constant stress, which was a serious burden on the cardiovascular system.
Su Feijie's water intake was severely insufficient. Due to her busy work, she often neglected to replenish water, and her long-term dehydration caused a burden on her kidneys and other organs.
There are few proper relaxation and leisure activities for Sufeijie.
For a long time, she devoted all her time and energy to her work, leaving little time for relaxation and recreational activities, which negatively affected her mental and physical health.
Li Qiang stressed that these seemingly inconspicuous daily Xi actually have a profound impact on physical health.
Li Qiang then added some medical knowledge about the connection between lifestyle Xi and physical health.
He pointed out that long-term sleep deprivation not only leads to fatigue, but also affects the balance of the endocrine system and increases the risk of cardiovascular disease.
In addition, lack of sleep can also affect the body's metabolic function, leading to a decrease in immunity.
Regarding work stress, Li Qiang explained that long-term psychological stress can lead to the body's continuous secretion of stress hormones, which will put an extra burden on the heart and may cause diseases such as high blood pressure.
Psychological stress can also affect the digestive system, leading to gastrointestinal disorders.
Li Qiang also stressed the importance of adequate hydration.
The dehydrated state of the body not only affects kidney function, but can also lead to an increase in blood viscosity, which increases the risk of thrombosis.
In addition, insufficient moisture can also affect the health of the skin, making it dry and unelastic.
As for leisure and relaxation activities, Li Qiang pointed out that appropriate leisure activities can help reduce psychological stress, improve mood and promote physical and mental health.
Li Qiang gave a concluding advice: "To maintain physical health and mental vitality, balancing work and rest, ensuring adequate sleep, reducing stress appropriately, maintaining moderate water intake, and finding the right way to relax are key.
These seemingly simple Xi actually have a profound impact on our health. ”
Health is not only a condition of life, but also a result of life.
It is only through subtle adjustments and attention in our daily lives that we can truly have a healthy body and a happy mood to enjoy a better and better quality of life.
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