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With the cold winter season approaching, our bodies need more nutrients to stay warm and healthy. Today, Xiaobian will introduce you to several vegetables suitable for winter consumption, they can help us to "discharge" toxins from the body, a simple stir-fry, it is delicious, let's take a look!
1. Pumpkin
Recommended recipe: Pumpkin steamed egg
Ingredients: pumpkin, eggs, warm water, salt, oil, chopped green onion
Step 1: Peel the pumpkin and cut it into small pieces.
Crack the eggs into a bowl, add salt and warm water to taste and stir well.
Place the pumpkin in the steamer and steam until cooked through.
Remove the steamed pumpkin, add the appropriate amount of oil and salt, and stir well.
Pour the beaten egg mixture into a steaming bowl and add an appropriate amount of diced pumpkin.
Cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
Put the steaming bowl into the steamer, cover the steamer, and steam for 10-15 minutes.
Take out the steamed pumpkin and steamed eggs, sprinkle with chopped green onions and enjoy.
Second, black fungus
Recommended recipe: stir-fried vegetables with black fungus
Ingredients: dried black fungus, seasonal vegetables (such as greens, bean sprouts, mushrooms, etc.), green onions, ginger and garlic, salt, light soy sauce, cooking wine, chicken essence, pepper to taste.
Steps: Soak the dried black fungus in warm water, wash it and cut it into pieces of appropriate size.
Wash the vegetables and cut them into appropriate sized segments or slices.
Add an appropriate amount of oil to the pot, add green onions, ginger and garlic to stir-fry until fragrant, then add black fungus and seasonal vegetables and stir-fry.
Add salt, light soy sauce, cooking wine, chicken essence, pepper and other seasonings, stir-fry evenly, so that the ingredients can fully absorb the flavor of the seasoning.
Put the fried black fungus and seasonal vegetables on a plate and enjoy.
III. Serina
Recommended recipe: Stir-fried shrimp with celery
Ingredients: celery, shrimp, ginger and garlic, green and red peppers, salt, light soy sauce, cooking wine, starch
Steps: Put the shrimp in a bowl, add an appropriate amount of salt, light soy sauce, cooking wine and starch, mix well and marinate for about 10 minutes.
Heat the pan with cold oil, add the marinated shrimp and stir-fry until it changes color, then set aside.
Add an appropriate amount of oil to the pot, heat it and add minced ginger and garlic and stir-fry until fragrant.
Add the chopped celery and green and red pepper cubes and stir-fry evenly.
Add the sautéed shrimp and continue stir-frying.
Finally, add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and then remove from the pan.
Fourth, bitter gourd
Recommended recipe: bitter gourd and soybean pork rib soup
Ingredients: bitter gourd, soybeans, pork ribs, ginger slices, salt, water
Step: Soak the soybeans for 1 hour in advance until tender.
Wash the bitter gourd, remove the seeds and pulp, and cut into large pieces.
Wash the ribs, cut them into small pieces and blanch them to remove the blood.
Put all the ingredients in a casserole, add enough water, bring to a boil over high heat, reduce the heat to low and simmer for 1 hour.
Simmer until the soup is thick and the ingredients are soft and rotten, then add an appropriate amount of salt to taste.
5. Asparagus
Recommended recipe: asparagus shrimp
Ingredients: fresh asparagus, fresh shrimp, minced garlic, minced ginger, light soy sauce, cooking wine, sugar, salt, chicken essence
Steps: Remove the shell and puree the shrimp, wash and set aside. Remove the old roots of the asparagus, wash and set aside.
Boil a pot of water, add a little salt and oil, blanch the asparagus to keep the color bright green, remove and set aside.
Heat the pan with cold oil, add minced garlic and ginger and stir-fry until fragrant, add shrimp and stir-fry until it changes color.
Add asparagus and stir-fry, add light soy sauce, cooking wine, sugar, salt, and chicken essence and stir-fry evenly, and then you can get out of the pot.
These are the five vegetables that are suitable for winter consumption and the corresponding dishes that I have introduced to you. These dishes are not only delicious in taste, but also have good nutritional value and health benefits. In this cold winter season, let's eat more of these dishes together to help the body flush out toxins and stay healthy and warm!
Source: Yiran, who loves to eat
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