Yang Yang is the first Winter Olympic gold medalist
Short track speed skating veteran
"Old Northeast," Yang Yang said
Non-slip equipment ranks first
Good shoes are more important than anything else
"Cocoon run" low center of gravity
If you really can't do it, you can "practice light skills"
Raise your legs high and land lightly
Winter Olympic short track speed skating champion Ren Ziwei
It also made its own proposals
"Bend your knees slightly,
The center of gravity should be slightly forward."
Born as a professional speed skater
Harbin Ice Olympic Star Skating Club
The person in charge, Yao Nan, suggested
"Slow down, lean forward,
Bend over a little and walk in small steps. ”
Here's the problem
If you have to fall
How can you fall more handsomely
And avoid harm
Yao Nan suggested
"Once you fall,
Fall in the direction where you want to fall,
Tighten your body as much as possible to protect your head.
It is not recommended to forcibly control the body,
Instead, it will fall harder,
Avoid twisting the joint too hard suddenly. ”
After reading the advice of the big names on the ice
Listen to the advice of the snow experts
became popular because of the "One Man's Winter Olympics".
"Ski maniac" Zhang Jiahao
It's too experienced with falls
He personally demonstrated how to fall out of the level
Don't use your hands to support the ground when you fall
It feels like it's going to fall
赶紧降低center of gravity
"Butt mound" falls the safest
It is recommended to practice ten times before going out on a snowy day
Heilongjiang Provincial Snow Training Center
Freestyle skiing moguls instructor Liu Chenglong suggested
"Falling on the snow and ice,
Most of them lie on their sides or lean back,
Try to curl up your body to protect your head.
If you go up the mountain,
Then the center of gravity of the whole will be higher,
Take it one step at a time. ”
Medical experts also recommend
On the snow and ice roads, you may wish to choose this posture to walk
跟着企鹅学走路
Lean forward while walking
Take "small steps"
Of course, don't look at your phone when walking in the snow
Focus
In addition, travel in snowy weather
It is best to wear non-slip shoes
"Steadily so intimate"
Don't put your hands in your pockets
Swing your hands back and forth
It can play a good role in balancing
Older people should walk on crutches
The more pertinent advice is
Wear more clothing to increase cushioning in the event of a fall
Do not use your hands directly to support the ground
Avoid fractures
Don't get up after you fall
First, see if the main joints can be moved
If you feel particularly painful in your limbs
There is a possibility of fractures
Snow
The weather is cold and the road is slippery
But protect yourself
This snow fall prevention manual should be well kept
In this way, you can enjoy yourself
One step at a time, two steps at a time
Rub on smooth ground