Before reading this article, please click "Follow", which is not only convenient for you to discuss and share, but also can bring you a different sense of participation, thank you for your support.
Text: Cheerful train
Cheerful Train
According to the newly released Sanjiu schedule, the period from December 22, 2023 to March 11, 2024 will enter the Sanjiu period, which is a very critical period that requires special attention to disease prevention and health preservation. Key measures to prevent illness in winter include avoiding too hot bath water, exercising properly early in the morning, covering your mouth and nose with a scarf, opening windows for ventilation, and hydrating in a timely manner. During the three-nine days, we need to pay special attention to the protection of cardiovascular diseases, cerebrovascular diseases, joint pain, chilblains and colds. In addition, the principles of health preservation for 39 days are that food should be warm, sleep early, move slowly, head should be warm, and heart should be peaceful. These tips are all designed to help you get through this special time and stay healthy.
During this period, people need to pay special attention to keeping warm and avoiding cold. Especially for the elderly and children, it is even more necessary to strengthen the work of keeping warm, because their resistance is relatively weak. In addition, the choice of food is also very important, you should choose some warm foods to replenish energy, and at the same time, you should appropriately reduce the intake of cold drinks and raw and cold foods. In addition, regular exercise is also very necessary, and you can choose some indoor sports suitable for winter, such as yoga, simple aerobic exercise, etc., to maintain good posture and fitness.
39 days is a period that requires special attention to protection and health preservation, and everyone should actively take measures to maintain good living Xi and prevent the occurrence of diseases. At the same time, relevant departments and relevant departments also need to strengthen publicity, remind the public to pay attention to cold protection and warmth, and spend this cold season together.
Around this Spring Festival, the temperature will reach the lowest point in the three or nine days, and the public needs to pay more attention to protection. By strengthening publicity and education and raising people's awareness of disease prevention and health preservation, the probability of disease occurrence can be effectively reduced and public health can be maintained.
Summary: Judging from the latest Sanjiu timetable and the key information of winter disease prevention and health preservation, we need to pay special attention to disease prevention and health preservation measures during this period. Experts recommend avoiding bath water that is too hot, exercising properly early in the morning, covering your mouth and nose with a scarf, paying attention to opening windows for ventilation, replenishing water in a timely manner, and paying special attention to protecting against diseases such as cardiovascular, cerebrovascular diseases, joint pain, chilblains, and colds. In this special period, it is advisable to eat warmly, sleep early, move slowly, warm the head, and calm the heart. It is necessary to pay special attention to keeping warm, choose warm food, exercise regularly, and at the same time, relevant departments and relevant departments also need to strengthen publicity to remind the public to pay attention to cold protection and warmth.
In my opinion, this guidance is very practical for the public, because in the cold winter months, it is especially necessary to pay attention to protection and health. The relevant departments and relevant departments should also increase publicity efforts to let more people understand these protective knowledge and spend this cold season together.
[Disclaimer] The process described in the article and the pictures are all from the Internet, and this article aims to advocate positive social energy without vulgarity and other bad guidance. If it involves copyright or character infringement issues, please contact us in time, and we will delete the content as soon as possible!