Immunity is the best doctor, and poor resistance is a must-see!9 categories and 16 kinds of foods make immunity skyrocket

2023-12-16 11:37:00

Immunity is our body's most powerful natural defense system, capable of protecting us from various diseases. To boost immunity, we can improve it through diet.

Immunity is the best doctor, and poor resistance is a must-see!9 categories and 16 kinds of foods make immunity skyrocket

food

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Heavy snow solar term children's height "energy storage period", give children more of these 5 kinds of food, and grow tall!
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It is recommended to eat more of these 7 foods to strengthen the spleen and stomach, moisten the lungs and dispel fire
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The eyes are the windows of the soul, and these 6 kinds of eye protection foods should be eaten more to relieve eye fatigue and protect the eyes
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Don't just eat red dates to replenish qi and blood, eat these 5 kinds of food often, nourish qi and blood, nourish and beautify the skin
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Eat more of these 9 foods after the beginning of winter to help you survive the winter safely
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12-24
Long-term zinc deficiency is harmful! There are 4 signs that you may be deficient, and 3 foods that can help you supplement with zinc
food
12-25
Yang Qi is insufficient, so eat 5 kinds of food in winter to replenish Yang Qi, improve immunity and enhance physical strength
food
02-01
In the golden period of spring children's growth, they would rather not eat meat, but also let the baby eat more 3 kinds of "high potassium" foods
When spring comes, it can be said that it is time for both plants and animals to thrive, and our children are no exception. So, as parents, we must grasp...
food gold
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Insomnia is mostly due to the vigorous liver fire, it is recommended to eat 4 kinds of food often to reduce the liver fire to help sleep, and the complexion is better
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food
02-16
Seize the "golden period" for children to grow taller in spring, eat more 3 kinds of food, and the child's height will jump up
The climate and environment of spring are very suitable for children's physical development, so often at this time, children's height grows faster. Therefore, people often call spring a child's growth...
food gold spring
02-16
Every time you eat, the brain shrinks faster? These 5 foods are the "accelerators" of brain aging
Nowadays, living conditions are getting better and better, but some health "killers" hidden in our daily diet are unknowingly threatening our bodies, especially our extremely important brains. Today...
accelerator food
02-22
The real culprit behind the frequent stomach problems? The doctor revealed: it's not food, these 5 habits are the culprit
In daily life, when it comes to stomach problems, many people's first reaction is: "Did you eat something unclean, or did you eat too spicy or greasy?" "This kind of thinking seems to have taken root in people's minds...
food
02-25
Have diarrhea after eating? Don't be careless! It may be that there is something wrong with the body, and these 5 foods should be eaten less
Imagine a scene where you've just had a hearty lunch, your belly is round, and you're about to take a break, when suddenly there's a bunch of naughty people in your belly...
food
02-28
The food that "hurts the spleen" has been found, remind: people with spleen deficiency should eat as little as possible, and the spleen will thank you
In the fast-paced modern life, many people often feel fatigue, indigestion, yellowish complexion, and even frequent diarrhea, but they don't know that it may be spleen deficiency "at work". The spleen, as a ...
food remind
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Class 1 carcinogens have been exposed, and the official reminds you to be careful with these 3 foods, how many have you eaten?
Text|Qi Yan Statement: The content of this article is based on authoritative information, combined with personal views of the original content, the source of the literature and screenshots are marked in the article, please be aware. The preface says that the people live on food,...
food remind
03-25
Approaching the college entrance examination, give your child more of these 4 foods to nourish the brain and calm the nerves, and get good results in the exam
The college entrance examination is approaching, and the pressure on candidates is gradually increasing, and maintaining adequate nutrition and a good mental state is essential to prepare for the exam. Diet is an important part of supporting learning and improving memory,...
food College Entrance Examination
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