1: [White Roasted Beef]
ingredient
Beef, bean sprouts, chili, onion and garlic
method
1) Thinly slice the beef and soak in water for 30 minutes.
2) Marinate beef: 1 tsp salt, 1 tsp chicken bouillon, 1 tsp sugar, a pinch of pepper, 1 tbsp peanut oil, grasp and marinate for 10 minutes.
3) Add 1 tablespoon cornstarch to marinated beef and grasp well.
4: Turn the water on and turn off the heat. Put the beef slices into the pan. Turn the beef back on the stove and cook until the water is boiling, then turn off the heat. Cover and simmer for 2 minutes.
5) Cook the bean sprouts and set aside
6) Spread the bean sprouts, then the beef, minced garlic, shredded chili pepper and green onion. Drizzle with hot oil, add 3 scoops of light soy sauce and serve.
Beef is rich in high-quality protein, iron, zinc and other nutrients, and is known as the "king of immunity".
2: [Braised chicken with cordyceps flowers]
Ingredients: two chicken thighs, cordyceps flowers, shiitake mushrooms, late or red dates, a few green onions and ginger.
Method:
1) Remove the bones of the chicken thighs and cut them into cubes, add cordyceps mushrooms, add shredded ginger, 1 spoonful of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce and 1 spoonful of starch and marinate for 15 minutes, sprinkle with a little wolfberry or red dates
2) Bring water to a boil and steam for 20 minutes, then sprinkle with chopped green onions.
Cordyceps flower is a Chinese herbal medicine that has the effect of regulating the immune system and improving the body's immune function.
3: [Shredded pork with green pepper]
Ingredients: shredded pork, shredded green pepper, minced garlic.
Method:
1) Shredded pork: 1/2 tablespoon cooking wine, 1 tablespoon light soy sauce, a pinch of salt and pepper, 1 tablespoon of cooking oil to lock in moisture, marinate for 5 minutes.
2) Stir-fry the shredded pork and stir-fry in hot oil.
3) Leave oil at the bottom of the pot, stir-fry minced garlic, pour in shredded green pepper, a little salt and stir-fry until broken, pour in shredded pork, 1 tablespoon light soy sauce, half a tablespoon oyster sauce, a little chicken essence and stir-fry out of the pan.
Rich in vitamin C, vitamin A and folic acid, green peppers are known as the "immunity gas station", these natural antioxidants have a positive effect on strengthening the immune system and fighting infections.
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