With age, the blood vessels slowly age, become unobstructed, and more and more dirty things are deposited on the blood vessel walls, forming plaques, causing blood vessel blockage, blood clots, and even serious cerebral infarction and myocardial infarction if left unchecked.
How to maintain blood vessels and eliminate plaque? Experts have recommended a magical plaque "catalyst".
The Miracle of "Plaque Catalysts"
A cup of tea protects blood vessels and nourishes the liver
Flavored herbs are also dishes, and can be used in medicine, known as "southern ginseng", there is a saying that "there is ginseng in the north, and there is kudzu in the south".
The total flavonoids and puerarin contained in Pueraria lobata can improve the oxygen metabolism of myocardium, dilate blood vessels, help clear plaque, and improve microcirculation, thereby preventing and treating myocardial infarction, myocardial ischemia, arrhythmia, hypertension and arteriosclerosis and other diseases.
Pueraria lobata contains essential proteins, amino acids and other substances that help improve the body's immunity and prolong life. It is often ground into powder and eaten, also known as "longevity powder".
Regular use of kudzu can also repair liver cells, especially for people who drink alcohol regularly. Pueraria lobata contains a variety of vitamins, amino acids, and glycogen needed by the liver, which can improve the regeneration ability of liver cells. It contains daidzein, which can also enhance the detoxification function of the liver. In addition, kudzu also has the effect of preventing Alzheimer's disease and promoting metabolism.
Drinking kudzu like this eliminates spots, protects the liver and promotes longevity
Physician Lei, director of the China Academy of Chinese Medical Sciences, who often uses kudzu for clinical treatment, recommended a cup of longevity and anti-spot tea on Beijing Satellite TV's "Yangshengtang" program.
For people who already suffer from cardiovascular disease, drinking it can repair and enhance blood vessel function, increase coronary blood flow, reduce myocardial oxygen consumption, and dilate blood vessels. The general population over 45 years old and without chronic diseases and cardiovascular diseases can also use this recipe, which can help prevent cardiovascular and cerebrovascular diseases, prolong life, and enhance immunity.
Longevity anti-spot tea
Formula: 5 grams of kudzu, 3 grams of chrysanthemum, 1 gram of gynostemma, 3 grams of raw hawthorn, these herbs are combined to eliminate plaque and prevent cardiovascular and cerebrovascular diseases.
How to use: Soak kudzu in a small amount of boiling water for 15 minutes, then add raw hawthorn, gynostemma, chrysanthemum, and add boiling water again for 15 minutes to brew. It can be brewed 2~3 times a day, and the tea can be drunk until the tea soup is tasteless.
This cup of tea has no side effects and can be used all year round.
Kudzu powder can also be used in dishes, delicious and healthy. Usually used as a general health care use, you can use some powder kudzu root powder, it has a sweeter taste, add water to brew or mix with ordinary flour to make pasta, it is a very good choice.
Extended life breakfast batter
Ingredients: 20 grams of kudzu root powder, 20 grams of dried lotus seeds, 15 grams of dried lily
Method: Soak lotus seeds and lilies in advance, add water and boil for about 30 minutes, add a little water to the kudzu root powder and pour it into the pot, and boil over low heat.
However, it should be noted that Pueraria lobata is cold, and people with spleen and stomach deficiency and diarrhea should use it sparingly, and it is not recommended to eat it in large quantities for a long time.
So this kudzu root has a lot of benefits, we usually make tea, cook a little, raise blood vessels, improve the three highs, such a good thing must try!
Kudzu is actually very common, but its many benefits are not well known. There are also a lot of "silently dedicated" foods around us like kudzu that can help regulate the body and repair the function of blood vessels.
According to the doctors, you can effectively protect your blood vessels through reasonable dietary changesOn the basis of a balanced diet, we recommend 5 favorite foods for blood vessels to protect the health of your blood vessels.
Blood cell adhesives
eggplant
Eggplant is rich in vitamin P, which can protect blood vessels and lower blood pressure. Vitamin P is a flavonoid that helps to enhance the adhesion between cells, maintain the elasticity of blood vessels, thereby lowering blood pressure, reduce the fragility and permeability of capillaries, prevent capillary rupture, and avoid bleeding in small blood vessels.
Recommended Eating Method:
Cold eggplant puree is a scientific way to eat. The cold tomato puree has a short heating time, and it only needs to be steamed over high heat, and the nutrient loss is very small. In addition, the amount of oil used in the cold eggplant puree is small, as long as the ketchup is slightly drizzled with some sauce, it will not cause excessive fat intake.
Try not to peel eggplant when eating it, because vitamin P, which protects blood vessels, is abundant in eggplant skin.
Lipid modulators
oats
Oats are rich in β-glucan and dietary fiber, which can inhibit the body's absorption of cholesterol and have a good effect on regulating blood lipids. Moreover, oats can bring a strong sense of satiety and make people not hungry for a long time.
Recommended Eating Method:
It is recommended to choose the most "simple" oats, that is, oats that are large, whole, not finely chopped, and do not add any sugar, creamer and other ingredients. You can use it to make porridge and add some nuts, which is nutritious and delicious.
Blood circulation catalysts
Black beans
Black beans are rich in anthocyanins, which have certain antioxidant effects, and can also lower cholesterol and promote blood circulation. In addition, anthocyanins also have eye protection effects.
Recommended Eating Method:
There are many ways to eat black beans, and it is a good choice to make soy milk. We can soak the black beans before going to bed, after about 7~8 hours, wake up the next morning and put them in the soymilk machine to make a pulp, which is convenient and nutritious.
In addition, black beans can also be used to make porridge, soup, tofu, tempeh, etc.
Blood pressure suppressants
Serina
Celery is rich in potassium and apigenin, both of which are good for controlling blood pressure.
Recommended Eating Method:
Cooking celery should be less oil and less salt, otherwise it will weaken the antihypertensive effect of celery. Celery can be blanched and then mixed cold, or directly used to juice and drink.
Michio Vasa Kiyo
Black fungus
The unique active ingredient in black fungus is agaric polysaccharide, which has strong anticoagulant activity, can slow down the time of thrombin action, and plays a role in anticoagulation, antiplatelet aggregation, and thrombosis prevention.
Recommended Eating Method:
Fungus is a fungus and algae food, which can be eaten in a variety of ways, which can be fried, stewed, steamed, and stuffed, and the taste is crisp or soft after cooking, which makes people love it.
You can blanch the fungus after soaking it to make it into a cold fungus, just put a little light soy sauce, vinegar, coriander and sesame oil is a refreshing side dish, low energy, strong satiety, friends who want to control their weight can eat often.
Finally, it is important to note that food is not a substitute for treatment for people with related diseases. If you can't achieve the goal of treatment by diet alone, you should go to the hospital in time.
Source: Life Online Information