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Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

author:Splendid v Shandong

#Winter Life Check-in Season#Hello everyone!Welcome to watch my food self-media, I am Splendid V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Lamb chops stewed with lotus root

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Ingredients: Appropriate amount of lamb chops, 1 section of lotus root, a little soy sauce, a little salt, green onions, ginger slices, peanut oil, a little coriander.

1. Blanch the lamb chops and take them out for later use, add a little peanut oil to the dry burning casserole, put the blanched lamb chops and fry them slowly until they are slightly yellow, and the fat is slowly precipitated.

2. Add the ginger slices on the green onion, then add a little sweet noodle sauce and a little light soy sauce and stir-fry well to color, add an appropriate amount of boiling water, bring to a boil over high heat, add an appropriate amount of salt to taste, change to low heat and continue to simmer slowly for about 30 minutes.

3. Peel the lotus root and cut it into a hob, put it into the lamb chops, add a little pepper, continue to simmer for about 15 minutes, the lamb chops are soft and rotten, the lotus root is soft and you can turn off the fire, sprinkle the chopped shallots after turning off the fire, and serve it directly to the table.

Gastropha astragalus stewed chicken soup

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Ingredients: chicken, gastrodia, astragalus, codonopsis, jade bamboo, sea coconut, red dates, ginger slices, green onions.

How it works:

1. Chop the chicken into small pieces, clean it, then blanch it in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.

2. Clean the gastrodia, astragalus, codonopsis, polygonatum bamboo, seabed coconut and red dates, and then put them together in a stew pot, and the red dates need to be pitted.

3. Then add a piece of ginger to the saucepan, pour in an appropriate amount of water, and simmer over medium-low heat for two hours.

4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.

Winter melon and mushroom soup

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Prepare the ingredients: winter melon, mushrooms, chopped green onions.

Steps:

1. Peel off the skin of the winter melon, clean it and cut it into slices. Put the mushrooms in clean water, add salt and starch, soak for 10 minutes, then wash and cut into slices.

2. Heat the oil, add the minced garlic and fry the fragrance after the oil is hot, then add the winter melon and mushrooms and stir-fry for a while, fry until the mushrooms become soft and the winter melon changes color, and then add an appropriate amount of water to boil.

3. After the water is boiling, turn to low heat and cook for about 5 minutes. After cooking, add an appropriate amount of salt and pepper to taste, stir evenly and cook until the flavor is absorbed before eating.

Roast beef with potatoes

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

[Ingredients]: Appropriate amount of beef, appropriate amount of potato, half an onion, 1 star anise, 1 piece of cinnamon, appropriate amount of ginger, 1 green onion, 3 tablespoons light soy sauce, 1 tablespoon dark soy sauce, 1 piece of rock sugar

【Method】:

1. Boil the beef pieces in a pot under cold water, blanch for 2 minutes, remove the meat slightly shrinking, remove it for later use, don't blanch it for too long and the meat will be old.

2. Cut the onion into cubes for later use, wash and peel the potatoes and cut them into pieces, soak them to remove the starch and set aside.

3. Heat 2 tablespoons of oil in a wok, fry the potatoes until the surface is golden brown and slightly charred, and set aside, this step is to make the potatoes taste more delicious and keep their shape.

4. Put a little oil in the pot again, add the onion and ginger slices, star anise, cinnamon and stir-fry until fragrant, and then add the cut beef and stir-fry until fragrant;

5. Add boiling water to cover the beef, add cooking wine, dark soy sauce, light soy sauce and rock sugar, cover with a lid, bring to a boil over high heat, then turn to low heat and simmer for 1 hour;

6. Add the potatoes, add an appropriate amount of salt, then simmer for 20 minutes, and finally boil over high heat until the soup is thick.

Stir-fried bitter gourd with tempeh

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Ingredients: 1 bitter gourd, appropriate amount of tempeh, 3 cloves of garlic, appropriate amount of ginger, appropriate amount of salt, appropriate amount of cooking oil

Steps:

1. Peel the bitter gourd, remove the seeds, cut it into thin slices, and soak it in salted water for 10 minutes.

2. Finely chop the garlic and ginger and set aside.

3. Wash the tempeh with water, mash it and set aside.

4. Heat the oil in a pan and stir-fry the tempeh, garlic and ginger until fragrant.

5. Drain the bitter gourd slices and stir-fry them in a pot.

6. Add an appropriate amount of salt and continue to stir-fry until the bitter gourd becomes soft.

Lung-moisturizing radish soup

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Ingredients: 1 white radish, an appropriate amount of pork lungs (about 150 grams), an appropriate amount of ginger, an appropriate amount of green onions, an appropriate amount of salt

Steps:

1. Peel the white radish, wash it and cut it into small pieces for later use.

2. Wash the pork lungs, blanch them in boiling water, rinse them with water and cut them into small pieces for later use.

3. Add an appropriate amount of water to the pot and add the chopped white radish and pork lung slices.

4. Add an appropriate amount of ginger and green onions, bring to a boil over high heat, then turn to low heat and simmer for 1.5-2 hours until the soup is fresh and sweet and the meat is cooked and rotten.

5. During the simmering process, add salt to taste according to personal taste.

Chicken soup stewed with bamboo shoots

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Ingredients: half an old hen, 200 grams of winter bamboo shoots, salt, ginger, cooking wine

1. First chop the old hen into small pieces, then blanch, add cooking wine to remove the smell, and pick it up after 1 minute for later use.

2. Cut the bamboo shoots into small slices or shreds, then blanch, add salt to remove part of the oxalic acid, and pick up for 3 minutes for later use.

3. Add chicken pieces and winter bamboo shoots to the saucepan, then add about 4 times the amount of water and ginger, bring to a boil and turn to low heat and simmer for 1 and a half hours.

4. Add a pinch of salt to taste before drinking.

Shrimp sliders

Tomorrow will snow heavily, so you should eat more of these eight yang-tonifying vegetables, increase yangqi protein, and survive the cold winter healthily

Ingredients: prawns, eggs, chopped green onions, chopped black pepper.

How it works:

1. Remove the shrimp line and shell from the prawns, clean them, then add an appropriate amount of cooking wine, crushed black pepper and salt, then grab and mix evenly, marinate for 20 minutes and set aside.

2. Take a bowl and beat three eggs, then add a handful of chopped green onions and stir well, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and stir-fry.

3. Stir-fry until the shrimp change color, then fry the adjusted chopped green onion egg liquid in oil until the eggs are completely cooked.

4. Finally, sprinkle in a handful of crushed black pepper to garnish and enhance the freshness, and you can eat it out of the pot.

I am the author of the field of food splendid V Shandong, if you like my articles, welcome to follow me! Follow me, don't get lost in cooking every day, update food every day. What is your favorite dish? Welcome to leave a message to tell the editor, and everyone will tell us about the most memorable dishes you have eaten in the comment area. If you don't know what to eat every day, welcome to follow me and share delicious food with you every day. The article is updated daily, welcome to forward, so that more people who love food can share it together.