Grandpa often said: "The old man discharges the residual essence, and the person is poor and lives out."
The ancients believed that people have three words: essence, qi, and god.
After the age of 50, the metabolism gradually slows down due to age, which makes it difficult for the essence, qi and spirit to reach the ideal level.
If we are not aware of the mental and physical changes at this time, and still go our own way, and feel that we are still very young and can be compared with young people, then it is dangerous, and your body will definitely be ruined by you.
There are living examples of this around me.
My father who was young, he just retired from work last year, and outsiders said that this is good, and there is more than 3,000 pensions for a month without going to work, and you can enjoy your retirement life without worrying about eating and drinking.
A few days ago, I had dinner with Fa Xiao and chatted about family matters, only to know that the old man had not rested for a day after retiring.
Fa Xiao's family conditions were good at first, but just a few years ago, his mother had a serious illness, the family's savings were spent, and she owed some foreign debts.
His mother had to take medicine for many years after that, and his father's salary was higher than his pension before he retired, so he could barely make ends meet.
But now that my father is retired, the pension of 3,000 yuan is not enough to spend. His father didn't want to burden him yet, because he didn't earn more than 10,000 yuan a month, and his income was not very high.
So his father did odd jobs everywhere, and he didn't dare to rest for a day, and when he heard that he earned more money on the construction site, he didn't hesitate to go to the construction site.
You say that you are in your 50s, how can you still consume your body so much. So after working for a long time, I couldn't straighten up with back pain, and my legs were uncomfortable, so I had no choice but to leave the construction site.
Finally, with the help of a friend, I found a job as a security guard in the hospital, although I didn't earn much, but it was a little bit of physical consumption.
So his father sighed, it's really unforgiving. But no matter what, his father has always taken his due responsibility for the family and has always struggled.
After knowing about the little father, I couldn't help but have a lot of thoughts, and I had a deeper understanding of what my grandfather said, "The old man is exhausted, and the life is exhausted".
Yes, after the age of 50, people really have to take special care of their bodies and pay attention to themselves, after all, good health is the premise of everything.
So at this time, if you want to be in good health, we must keep in mind the following "4 don'ts", everyone save it and take a look.
▶ 1. Don't the mind that isn't necessary.
At this age, the first problem that middle-aged people must face is the marriage of their children.
I have a deep understanding because I got married late, and at that time, it was really a topic of marriage that would not be missing every time I went home.
Chatting and chatting about my parents, I was anxious.
So I advised them not to worry too much, and when there is a suitable person, they will definitely get married.
I persuaded them like this, and they often couldn't sleep all night long, and secretly cried sadly when they saw someone getting married.
It's just for me that it has become their concern, eating, eating, sleeping, sleeping well, so my dad's blood pressure at that time has been high, and finally caused a heart attack and put a stent.
Take them as a lesson, after the age of 50, you have to learn to let go, don't worry too much, children and grandchildren have their own children and grandchildren, and there is no need to resolutely do not, mainly because you can't solve the problem if you worry about it, and let your body can't bear it, and finally you are sick.
Therefore, after the age of 50, no matter how many family chores there are, you must do what you can and not worry too much.
The more important thing is to learn to regulate your emotions, put your mind in place, find a suitable way to vent, and let the unhappiness you suppress in your heart be released reasonably.
The only difference between all healthy and long-lived people is a good mentality.
It's hard to retire, go out for a walk, participate in some group activities for the elderly, find an interest for yourself, even if it's a game of chess, let yourself have your own busy work, and divert your attention, so as to maintain a good physical condition and improve the quality of retirement.
▶ 2. Don't get angry casually.
The age of 50 is the cut-off line for physical condition, and you can clearly feel that your body is different from before.
In middle and old age, various body organs begin to decline, and it is very dangerous to get angry casually because of some small life chores and pressures.
When you are angry, your heart beats faster, your breathing is short, and your blood pressure soars, which can easily lead to cerebral hemorrhage, heart disease, and myocardial infarction.
Anger can lead to endocrine disorders and nervous disorders in the body, which can lead to various mental illnesses, such as anxiety and depression.
Mental illness caused by anger can affect sleep and make insomnia worse.
There is a neighbor in our village who is less than 60 years old, always angry, cares about everything, has long-term insomnia and depression, and now he is mentally abnormal, and the child is considering whether to send him to a mental hospital.
Therefore, in middle age, maintain a stable emotional state, adjust a positive attitude, and try to avoid getting angry casually, as emotional instability will greatly reduce your health and a good retirement life.
When you encounter something angry, you must first take a deep breath to calm down, think about a good life, you can't be too serious, you have to dwell on the result, it really can't work, then change the scene, don't be here all the time.
To put it simply: can't I go?
Of course, no matter what, the most important thing is to maintain a positive attitude towards life, think more about the good aspects when encountering problems, and firmly believe that everything will pass.
▶ 3. Don't eat and drink without moderation.
The human digestive system is essential for longevity, so it is essential to treat them well.
After the age of 50, the functions of the digestive system are not as good as before, and we must pay attention to what we should pay attention to.
When eating, try to avoid eating foods with high sugar content, high cholesterol, and high fat, control your weight, and avoid obesity, so as to reduce the "three highs" to find your chances.
After the age of 50, the digestive system has also entered the aging, the digestive ability is greatly weakened, and the peristalsis has become slow, and if you are not careful, it is easy to have indigestion, which increases the burden on the stomach and intestines and damages the digestive system.
After the age of 50, try to choose foods that are high in protein, rich in dietary fiber, and can reduce the burden on the stomach.
Like a late-night snack or something, you must resist the temptation and try to avoid eating too much late at night.
It's not that you can't eat greasy and spicy, but the frequency must be controlled, you can't eat it without moderation, you can eat it as much as you want, and your digestive system will definitely suffer.
Vitamins should be supplemented in a timely manner, fruits and vegetables, milk and beans can be, as long as they are reasonably matched, nutritionally balanced, suitable for their own dietary structure and habits, they can enhance the body's immunity.
▶ 4. Don't exercise beyond the limit.
Reasonable exercise can enhance the body, increase life expectancy and improve the quality of life.
After the age of 50, muscles, bones, heart and lung function all begin to decline, and if you exercise beyond the limit, it may cause muscle strain, osteoporosis and a series of cardiovascular problems.
For example, the child's grandmother, in order to exercise at that time, several old ladies took a group walk, a circle down about 5 kilometers, mainly because their speed is like a walk, a young person who has no exercise foundation can not keep up, and finally the kneecap is seriously damaged, and now there is no way to walk long distances, and often pain.
This incident fully shows that the exercise of middle-aged and elderly people must be moderate and reasonable.
Excessive physical exercise, middle-aged and elderly people can't bear it at all, a little physical health is damaged, and it is very difficult to recover to the pre-injury, almost slim.
Therefore, you can consult a hospital doctor and a professional fitness trainer before exercising to develop your own appropriate workout form and intensity.
If you feel unwell during exercise, stop quickly to avoid injury.
Finally, I would like to emphasize that avoiding excessive exercise and exercising reasonably and moderately can improve physical health.
Having said all this, the main purpose is to remind you to pay attention to all aspects of adjusting yourself after the age of 50, and you must remember the "4 don'ts" mentioned above, because they are essential for you to adjust physically and mentally.
Don't worry about it, get less angry, eat reasonably, and exercise scientifically, so that you can get sick less, not only reduce your own pain, but also reduce some of the burden on your children, and your retirement life will be happier and longer.
To face old age calmly, to serve the old, to care more about your body, and to take good care of your body, this is the greatest love for your children.
May all middle-aged and elderly people in the world be happy and live a long life!
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