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In this life, every age seems to be busy with endless things, and finally when I am free, I find that I am old.
So at this time, it is also a matter of course to let yourself enjoy life.
It's just that from the age of 60, the body really begins to decline, especially over 65 years old, the risk of heart disease, high blood pressure, and diabetes has greatly increased.
So even if you enjoy life, you should take care to protect yourself.
There is a saying among the people that "people do not stay in 69 or 5 places", so after people reach the age of 69, what places can they not go often?
For the elderly, it is difficult to continue to engage in physical or intellectual labor as their physical functions continue to decline.
If you want to live comfortably in your old age, you can only rely on three sources of finance: pensions, savings when you are young, and support for your children.
Needless to say, many parents are reluctant to spend their children's money, and they even want to be able to help their children's small families, so most of them rely on pensions or savings.
In this case, people need to keep their wealth when they reach the age of 69, and only when their money bags are stable, can they become happy in their old age.
However, there are many people in society who focus on the elderly, either under the banner of giving things for free, or giving health lectures to the elderly in the name of beauty.
In fact, the routines in these places are very deep, first using some small favors to tie people, and then inducing people to drill into it step by step.
These people often show extra enthusiasm, which makes some lonely elderly people feel more caring, and when they let their guard down, they will try to sell so-called products.
Although it is said that modern people eat well and dress well, and their physical fitness is much stronger than that of ancient people, it is undeniable that after the age of 69, the various functions of the body have declined to a certain extent, and it is still necessary to pay great attention.
At this time, the person's motor ability will become weaker, and the perception and response to the outside world will be more sluggish, and if it is crowded with people, it is likely to be unintentionally squeezed by the people around it.
If you fall again, the consequences will be more serious, the bones of the elderly are more fragile, and a fall may be a fracture, so it is best not to go to those dangerous places.
Although some people don't look that old because of regular exercise and a good mentality because of regular exercise and a good mentality, it is also important to watch out for young people who like to go on a rampage.
In addition, there is also a characteristic of a place with a lot of people is "noisy", which means that it will be more troublesome.
Staying in such a place for a long time, not only the elderly, but also the young, will feel unwell and want to escape.
As people grow older, they will have a deeper understanding of the world, and at the same time, they will realize that there are too many things in this world that we cannot control.
When we were 69 years old, we just need to take care of our own lives, and we will no longer get involved in the contradictions of the outside world.
After all, sometimes the conflicts in the family are difficult to solve, and if they are mixed with others, it is likely to set people on fire, not only thankless, but also become sinners.
For the elderly, there is more time and less to do after retirement, and it is indeed necessary to find something to do.
For most people, on a sunny day, it is also a beautiful thing to go to the chess and card room with old friends to rub mahjong and play poker.
However, places like mahjong parlors and chess and card rooms, although they can kill time, are also the places where they are most likely to cause trouble, because no matter what it is, once it is linked to interests, there will always be people who have crooked thoughts.
Therefore, it is best for the elderly to form a game with their familiar neighbors and friends, not with strangers, or simply do not interact with interests when playing cards, after all, it is originally for fun, and it is not worth it to be angry because of losing money.
It is said that men are teenagers until they die, and for those who love to drink, even if they reach the age of 69, they should still drink.
Although it is said that "it is food essence", after all, drinking too much is not good for the body, and if you drink too much, it is likely to cause alcoholic liver, alcoholism, gout, etc.
No matter what kind of disease is found, it will have to endure additional pain, and in addition, if people are not mild or serious in old age, they will drink too much from time to time.
It will also lose its majesty in the minds of younger generations, leaving people with an old and immodest image.
If you really want to drink, it's best to talk to an old friend who knows the roots, because in this way, you know the other person's physical condition and the amount of alcohol, and you can control it within an appropriate range.
As people grow older, they experience more and more, some of which are happy and some are sad.
The Northern Song Dynasty poet Li Qingzhao once said: "Things are people, and everything is restless, and tears flow first when you want to speak." "When you reach a certain age, you suddenly look back and find that the sun and moon are still rising, but the old man is no longer there.
In the twilight of life, there is a kind of loneliness of "the sunset is infinitely good, but it is just near dusk", and because of this, we can find that the elderly at home generally do not participate in activities such as tomb sweeping.
After all, at the age of 69, he has reached his old age, and he may have experienced the separation of his loved ones, and it is inevitable that he will miss him faintly.
From the perspective of traditional Chinese medicine, the elderly can only be better if they are calm, and if the emotional fluctuations are too large, or the sadness is excessive, it is a great loss for the body.
Therefore, it is best for the elderly not to go to some sad places to avoid big emotional ups and downs.
At the same time, when people reach the age of antiquity, it is best not to get angry because of some trivial things, and many diseases have a lot to do with sulking.
As we grow older, we must learn to see some things and better enjoy the rest of our lives.
epilogue
In ancient times, people regarded the age of 69 as a "roadblock", because in feudal society, there were very few people who could live past 70.
When he reaches the age of 69, it is also the year of "life-raising" in the hearts of the ancients, if he can pass this hurdle smoothly, it means that he can be a long-lived person and live for a long time.
Although there is no scientific basis for this, I still hope that the elderly in the world can be healthy and live longer than Nanshan.