A few days later will be November 22, which is one of the traditional 24 solar terms. The arrival of the light snow solar term means that the weather will become colder and colder, and the rapid drop in temperature at this time will also lead to the recurrence of old diseases in some frail and sick people. Therefore, when the light snow solar term arrives, according to traditional customs, many people will choose to purchase some meat or high-protein foods and vegetables at this time to supplement the body's protein, promote the body's blood circulation, and play a role in warming up the body and strengthening the body.
Xiaoxue tonic is the first choice to eat 3 meats:
1: Lamb
Mutton is a kind of meat with high nutritional value among domestic animals, especially in the northwest of the mainland in the cold winter, as well as Xinjiang and Northeast China: the custom of eating mutton and drinking mutton soup to tonify is in winter. As the saying goes: October radish and little ginseng, often eat radish and mutton. Because mutton itself is warm, it has the effect of warming and replenishing the body, driving away the cold and rising the sun, so when winter comes, the frail and sickly, as well as the middle-aged and elderly, can eat some mutton appropriately to tonify or a good choice.
Recommended recipe: radish mutton soup
Step 1: Clean the white radish, scrape off the skin, and then cut it into small pieces for later use. Remove the lamb leg with a knife, cut it into small pieces, and then soak it in clean water and wash it off.
Step 2: Heat the pot, pour in an appropriate amount of cooking oil, turn to low heat after the oil is boiled, add the chopped green onions, stir-fry until fragrant, then go down to soak the cleaned mutton pieces, stir-fry until 6 mature, and then add boiling water and cooking wine to simmer for 15 minutes.
Step 3: Add the previously cut white radish pieces, stew them together with the mutton pieces, add two spoonfuls of edible salt, sprinkle a small handful of wolfberries, turn to low heat and continue to simmer for 20 minutes. Finally, stew until the soup is milky white, and when the mutton pieces and radish are fully ripe, add an appropriate amount of chicken essence to taste and freshness, sprinkle with a little green onion and pepper and serve it.
2: Beef
Beef is also a meat ingredient with high protein, amino acids, vitamins, and nutritional value, the fat content of beef is lower than that of mutton, but its calorie and energy nutritional value is not less than mutton, or even better than mutton. If you look at the Olympic 100-meter sprint race, why the gold medalists are all Americans, you know that this has an inseparable relationship with the diet of Americans. And this also fulfills the ancient Chinese saying that describes the nutritional value of beef: beef replenishes qi, and the function is the same as astragalus!
Recommended recipe: Beef stew with potatoes
Step 1: Prepare 500 grams of beef leg meat, soak it in clean water, then take out the knife and cut it into large pieces for later use, clean the potatoes, scrape off the skin, and then change the knife to cut the potatoes into pieces about the size of beef.
Step 2: Heat the pot, pour in an appropriate amount of cooking oil, after boiling, add green onions, star anise, cinnamon, peppercorns, stir-fry until fragrant, add beef cubes, cooking wine, soy sauce, edible salt, and water and simmer over medium heat for 25 minutes.
Step 3: Wait for the beef to simmer for 8 minutes and mature for 25 minutes. Add the potato cubes and simmer together again for 15 minutes to let the potatoes ripen and taste, then add the chicken essence to taste before boiling, reduce the juice on high heat, and serve it.
3: Fish
As the highest quality meat ingredient with the highest protein content and the lowest fat content among meat ingredients, fish is also the first choice for winter supplementation. As the saying goes: children who eat fish are smarter, women are more beautiful, and the elderly are healthier. There are many types of fish, and you may have eaten crucian carp, carp, and other freshwater fish, but you rarely eat it: sea bass. Every year in the tenth month of the lunar calendar, it is also its fattest season. As described in the ancient poem: October perch fat, rampant between the rivers and seas! Perch belongs to the wild carnivorous marine fish, its meat quality and nutritional value in the fish, belongs to the top grade, and steamed sea bass is a world-famous delicacy.
Recommended recipe: Steamed sea bass
Step 1: After the sea bass is cleaned, use a spatula to scrape off the scales and pick out the gills, remove the internal organs of the fish, and then clean them for later use.
Step 2: Cut a small amount of green and red pepper and green onion shreds for later use. Smear the whole body and belly of the sea bass with an appropriate amount of edible salt and marinate for a while, then make a few cuts on the fish, put it on a plate, pour an appropriate amount of cooking wine to marinate for a while to remove the fish, and then place the green and red peppers and green onion shreds on the fish.
Step 3: Put the fish in a steamer over medium heat and steam for 20 minutes, then take it out, and finally drizzle with cooked oil to stimulate the fresh aroma of the fish and serve.
Xiaoxue tonic can often eat 3 sticks:
1) Potato, sweet potato, carrot
As the saying goes: eat fruits in autumn, eat roots in winter! Root vegetables belong to: potatoes, sweet potatoes, and carrots have the highest nutritional value, among which potatoes have the highest starch content, sweet potatoes have the highest protein carotene content, and carrots have the highest vitamin A content.
Recommended recipe: Potato stew with carrots
Step 1: Clean the potatoes, then peel off the skin, change the knife and cut into small pieces, clean like carrots, cut off the roots, and cut into small pieces for later use.
Step 2: Pour an appropriate amount of cooking oil into the pot, boil the oil and stir-fry until fragrant, first add the carrot pieces and stir-fry until 7 mature, then add the potato pieces and stir-fry the golden skin together, add the appropriate amount of water to cover the ingredients, color the soy sauce, simmer for 30 minutes with the appropriate amount of edible salt, wait for the potatoes and carrots to mature, add the appropriate amount of chicken essence to taste, and then reduce the juice over high heat.
Recommended recipe: sweet potato porridge
Step 1: Clean the sweet potato, then peel off the skin and cut it into small pieces for later use. Add water to the pot, pour in the washed rice, add the cut sweet potato pieces, turn on the heat and simmer for 30 minutes.
Xiaoxue tonic should often eat 1 dish:
1: Kelp or seaweed
Kelp and seaweed are both natural and wild-like seafood dishes. It is worth mentioning that these two kinds of sea vegetables are rich in "iodine" and vitamins and minerals necessary for the human body. The proper consumption of these two ingredients can play a role: supplementing vitamins and minerals, as well as iodine. The intake of iodine can regulate the body's thyroxine, accelerate the oxidation of body cells and tissues, improve the body's heat production, speed up the body's metabolism, and promote blood circulation, so as to achieve the purpose of resisting cold and cold.
Recommended recipe: Kelp tofu soup
Step 1: Wash the kelp, then cut it into diamond-shaped pieces of equal size, and cut the tofu into evenly sized tofu pieces.
Step 2: Pour an appropriate amount of cooking oil into the pot, stir-fry the kelp pieces after the oil is boiled, add water and tofu cubes and simmer for 20 minutes, and finally add an appropriate amount of edible salt to the pot, and then simmer for 5 minutes to taste and eat.