On September 4, 2023, the Chinese Basketball Association announced the list of the Hangzhou Asian Games, and it is a pity that its striker Zhou Qi was not in the list.
Compared with his peers, Zhou Qi has been exercising all year round, and his physical fitness should be better than ordinary people, but he still suffers from lumbar protrusion, what is going on? Many patients with lumbar prominence can't help but ask, what should be done with the lumbar protrusion? Let's take a look!
Lumbar protrusion causes
The causes of the lumbar process are degenerative changes of the spine and intervertebral disc aging, trauma or injury to the spine, long-term weight bearing, wrong posture, family genetics, etc.
Among them, the reason for Zhou Qi's lumbar protrusion is likely to be due to the long-term use of the lumbar spine and the lumbar spine injury, coupled with the lumbar spine injury that may be affected by the outside world without paying attention during training.
The main function of the intervertebral disc is to put the load on the spine, but it cannot avoid being overused and causing intervertebral damage. These excessive pressures on the disc cause the fibrous annulus of the disc to bulge or tear outward, and the nucleus pulposus is crushed and deformed or moves to protrude the annulus, resulting in disc herniation or disc rupture.
Young athletes suffer from lumbar protrusions, so what should older people do?
These movements hurt the waist
Stilt legs
It will shift the position of the pelvis, the pressure on the lumbar spine will be unbalanced, and the lumbar spine structure may change.
Bend over to carry heavy loads
Aggravate the stimulation of the lumbar spine and lumbar back muscles, resulting in an unbalanced direction of force on the lumbar intervertebral disc, which will cause greater damage to the lumbar spine.
Wrong running position
It will cause continuous compression of the spine, especially the lumbar spine, and will also lead to lumbar disc herniation for a long time, which is more harmful to the lumbar spine.
It is recommended to improve poor posture and posture to avoid injury to the lumbar spine. In addition, wearing high heels and sleeping in an incorrect position may also damage the lumbar spine.
A century-old prescription for lumbar protrusion
50 grams of raw Hangzhou peony, 30 grams of papaya, 25 grams of raw licorice, 15 grams of clematis, 15 grams of Angelica dahurica, 15 grams of Sichuan hyssop, 10 grams of Yuanhu, 10 grams of Duhu, 3 grams of fine puncture.
【Indications】
This can treat lumbar disc herniation and lumbar muscle strain and other lumbar problems.
【Usage】
After decocting the above-mentioned medicinal water, take the medicine residue, stir well with 50 ml of rice wine, heat it, put it in a cloth bag, and apply it to the painful position of the waist.
Tips: Traditional Chinese medicine pays attention to one person and one party, and prescribes the right medicine, if you have a similar situation, it is recommended to leave a message below!
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