When you are old, you have to "nourish your bones", in addition to drinking milk, it is recommended to eat 4 more things, the bones are strong, the legs and feet are good

When I'm older, this body is definitely not as good as before, and I used to feel full of energy for everything, even if it was running, climbing stairs or something, fearless, and even running a marathon! Now, it's hard to walk on my legs, let alone do anything else.

Especially in autumn and winter, when the weather is cold, the health is getting worse and worse, and my advice at this time is to "nourish the bones". Strong bones, sharp legs and feet, even the spirit can be much better, in addition to drinking milk, it is recommended that you eat more of these 4 things, which is good for your health.

1. Shopee

【Scrambled eggs with shrimp skin】

Used: eggs, shrimp skin, salt, chicken essence, cooking oil

1. Shopee, known as the "calcium storehouse", middle-aged and elderly people are worth eating more, and the price is not expensive, prepare a handful of shrimp skin, clean it a little, and wash off the dirty things and excess salt.

2. Beat the eggs in a bowl again, stir them up, pour the shrimp skin into it, add a little salt and chicken essence to taste, if you don't eat too salty, you can also leave the seasoning unseasoned. Prepare the pot, pour cooking oil into it, after heating, pour the shrimp skin egg into it, keep stir-frying, fry into large pieces, fry it and then take it out of the pot to eat.

2. Tofu

【Homemade Tofu】

Used: tofu, green and red peppers, onions, bean paste, salt, pepper, sugar, water starch

1. Cut the tofu into pieces, cut the green and red peppers into pieces, shred the onion, prepare the pot, put some cooking oil into it, and then put the tofu one by one, fry it until it is golden on both sides, and serve it out.

2. Pour the oil again, stir-fry a spoonful of bean paste to make it fragrant, add green and red peppers and onions to stir-fry, simply stir-fry twice, pour the tofu back in, add salt, pepper and sugar to taste, and finally pour in half a bowl of water starch to thicken, and remove from the pot after the soup is rich.

3. Fungus

【Stir-fried yam with fungus】

Used: fungus, yam, carrot, green chili, minced garlic, salt, monosodium glutamate

1. The black fungus should be soaked in advance, if it is too big after soaking, cut it slightly, peel the yam and slice it, slice the carrot and green pepper, and cut the minced garlic.

2. Pour oil into the pot, stir the minced garlic until fragrant, and then pour the carrots into it, which is the most difficult to fry, so put it first. After frying until it is broken, pour the fungus and yam into the pot, continue to stir-fry for a while, until it is broken, add green chili, then season with salt and monosodium glutamate, and stir-fry well.

Fourth, pork bones

【Stewed pork bone soup】

Used: pork bones, carrots, corn, wolfberries, ginger slices, cooking wine, salt

1. After buying the pork bones, pour them directly into the water, soak them for about 30 minutes, then put them into the pot, add ginger slices and cooking wine to blanch the water, and remove them after blanching.

2. Pour the pork bones directly into the casserole, then add boiling water and start stewing. Bring to a boil over high heat, simmer for 1 hour, then cut the carrots and corn, pour them in and simmer for another 20 minutes, finally sprinkle with wolfberries, add salt to taste, and drink from the pot.