Tips for welcoming the beginning of winter and spending a healthy winter
The new poems of the frozen pen are lazy to write, and the cold furnace and wine are warm. Unconsciously, 2023 is coming to an end, and the first solar term of winter, the beginning of winter, is also coming as scheduled.
The beginning of winter means that all things are hidden, insects are dormant, and plants and trees are withered. Although it is the beginning of winter, the beginning of winter is not the coldest time of the year.
According to the folk saying, "hot August, warm September, October and small spring". The beginning of winter is the time of transition between autumn and winter, and we need to adjust our diet and routine to cope with the increasingly cold weather.
The beginning of winter is not only the first solar term of winter, but also one of the traditional "four seasons and eight festivals". After hard work in spring, summer and autumn, when it comes to the beginning of winter, we also need to rest and take care of ourselves. Therefore, many places attach great importance to the beginning of winter, and consider the period from the beginning of winter to the New Year to be a time of happiness.
Tomorrow is the beginning of winter, let's remember the following points: don't wear a hat, don't drink alcohol, don't eat certain foods, and avoid four things. In this way, we will be able to welcome the winter, receive well-being, and have a safe and healthy winter.
Resist the cold in winter, remember "1 don't wear it" tomorrow in winter
Tomorrow is the beginning of winter, but the ground temperature is still high, and the cold weather has not yet fully arrived. At this time, we need to exercise our ability to resist the cold and adapt to the change in temperature.
Wearing a hat at the beginning of winter may make our body become unaccustomed to the cold. It is difficult to take off the hat after wearing it in winter, and taking it off frequently can expose the body to wind cold. Therefore, for a period of time after the beginning of winter, we can temporarily skip wearing cotton hats and scarves and insist on washing with cold water to improve our ability to resist the cold.
By adapting to temperature changes, we can allow our bodies to gradually adapt to the cold of winter. Tomorrow is the beginning of winter, remember "1 do not wear", let us hold a positive attitude, meet the challenges of winter, stay healthy, and have a comfortable winter.
Beginning of winter health, remember "2 don't drink" tomorrow
Tomorrow is the beginning of winter, and we must pay attention to health care. Remember the following two points to make us spend a healthy and comfortable winter.
1. Don't drink beer at night
After entering the beginning of the winter solar term, people's work and rest time gradually change, and going to bed early and getting up early becomes early and getting up late. Eat and drink at night two hours before you go to bed, and try to avoid beer.
Although beer, as a fermented liquor, has a low alcohol content and can cool and quench thirst and diuretic, drinking beer at night after the beginning of winter will bring some adverse effects to the body. In addition to the cold nature of beer itself, drinking beer at night can easily lead to increased nocturia, and frequent waking up at night affects the quality of sleep.
2. Don't drink thick soup that has been boiled for a long time
After entering the beginning of the winter solar term, we need to drink more soup and water to moisten the dry season. In the traditional custom of making up for winter at the beginning of winter, many people like to make soup or shabu-shabu to warm up their bodies.
However, boiling the soup for a long time will cause the purines in it to exceed the standard, and the fat of the meat ingredients will also dissolve into the soup, which will increase the burden on the body. Therefore, when drinking soup, you should choose lighter varieties and try to drink less thick soup that has been cooked for a long time, especially the soup base of hot pot.
Tomorrow is the beginning of winter, remember "2 don't drink". By avoiding beer and long-boiled soups, we can better take care of our bodies and have a healthy and enjoyable winter. Maintain a healthy lifestyle so that we can welcome the arrival of winter and live a comfortable and peaceful life.
Tomorrow is the beginning of winter, remember "3 don't eat"
Tomorrow is the beginning of winter, and we must pay attention to our diet and health. Keep the following three points in mind so that we can have a healthy and comfortable winter.
1. Don't eat pickled food
Entering the beginning of the winter solar term is the season to take care of the kidneys. The kidneys are not sensitive to overly salty foods, so after the beginning of the winter solar term, in addition to controlling the amount of salt used in stir-frying, it is also necessary to eat less pickled foods.
At the beginning of winter, many families will pickle dishes and make lap-mei, and these pickled foods need a transformation process, and nitrite in the initial pickled foods may exceed the standard. Therefore, it is best to avoid eating freshly pickled foods during this season.
2. Don't eat raw seafood
The beginning of winter is the season that focuses on warming the spleen and stomach, and most of the seafood is cold food. Eating raw seafood is not only susceptible to germs, but also causes damage to the spleen, stomach and body.
Although the beginning of winter is the peak season for fishermen to go out to sea, and there are many kinds of fresh seafood in the market, we still need to make sure that the seafood is steamed or cooked thoroughly when eating it, and avoid half-cooked or raw food.
3. Don't eat goose meat
Although the beginning of winter is called the beginning of winter, it is actually still in late autumn and the weather is relatively warm. Therefore, it is not suitable to eat goose meat at this time.
Goose meat is considered to be a "hair thing", and the goose moults to keep warm in winter, and the goose meat has not yet reached the time when the meat is plump and fat. Therefore, in the beginning of winter, we should not eat goose meat.
Tomorrow is the beginning of winter, remember "3 don't eat". By avoiding pickled foods, raw seafood and goose meat, we can better take care of our bodies and have a healthy and enjoyable winter. Maintain a reasonable diet so that we can welcome the arrival of winter and live a comfortable and peaceful life.
Tomorrow is winter, remember the "4 things to taboo"
Tomorrow is the beginning of winter, and we must pay attention to our physical health. Keep the following four points in mind so that we can have a healthy and comfortable winter.
1. Don't be greedy and lazy
Entering the beginning of the winter solar term, we must be diligent in exercising, taking advantage of the sunny weather to go out to move our muscles and bones, and bask in the sun. This helps to improve the body's ability to withstand the cold and prepare it for cold weather.
Don't be lazy and stay still, staying at home will make us think chaotic and not be able to breathe fresh air, which can easily lead to physical discomfort.
2. Don't exercise too early in the morning
After entering the beginning of the winter solar term, the dew increases in the morning and the ground is slippery. At this time, the air pressure is low, and smog and fog are prone to occur. It is not advisable to go out in the morning for morning exercise.
It is more appropriate to choose a time when the fog has cleared and the ground is not so slippery after the sun rises.
3. Don't stay in a crowded place for too long
Autumn and winter are the seasons for infectious diseases and influenza. In addition to personal hygiene and protection, we also need to minimise the time spent in crowded areas.
If middle-aged and elderly people have to go to crowded places, it is best to wear masks for protection. After returning home, open the windows regularly for ventilation and disinfect them if necessary.
4. Avoid eating too vegetarian
After entering the beginning of the winter solar term, appropriate tonic should be carried out in accordance with folk customs. At this time, the diet should appropriately increase meat and fishy foods, and not be too vegetarian.
At the beginning of winter, ingredients such as lamb, beef, and fish are very suitable. Eat plenty of protein-rich meat foods to help your body store energy and protect against cold weather.
Tomorrow is the beginning of winter, remember the "4 things to taboo". By avoiding being lazy, exercising too early, staying in crowded places for long periods of time, and being overly vegetarian, we can better take care of our bodies and have a healthy and enjoyable winter. Maintain reasonable living habits, let us welcome the arrival of winter, and live a comfortable and peaceful life.
The beginning of winter marks the arrival of the year of recuperation. After all the hard work of spring, summer and autumn, it's time to harvest and enjoy life. Let's remember "1 don't wear, 2 don't drink, 3 don't eat, and 4 things to avoid", through these tips, we can better meet the challenges of winter, stay healthy, and live a safe and happy winter. Let's stay positive and enjoy the winter season!