Do I need a colonoscopy? Let's compare this table
background
Colorectal cancer is a serious disease, but with screening, the chances of detecting it early are far greater than at an advanced stage. This article will explore the importance of colorectal cancer screening, the recommended age and frequency of screening, and how to distinguish between high- and low-risk groups.
Grading form
We'll introduce a scoring form to help you determine your risk level and decide which screening method is right for you.
Recommended screening method
We will go into detail about FIT screening, stool DNA testing, colonoscopy, and how to choose the most suitable screening method for you in different situations.
Screening for high-risk populations
If you are judged to be at high risk, we will explain why a high-quality colonoscopy is the best option.
Screening for low-risk populations
For low-risk groups, we will discuss the advantages of FIT or stool DNA testing, and if the initial screening result is positive, you will need to undergo further colonoscopy.
Part I: Background
Colorectal cancer is a serious health threat, but fortunately, with screening, we have the opportunity to intercept it before it progresses to an advanced stage. The first part of this article will highlight the importance of colorectal cancer screening, the recommended age and frequency of screening, and how to distinguish between high-risk and low-risk groups.
The importance of colorectal cancer screening
Colorectal cancer screening is essential for the early detection and treatment of this disease. Early diagnosis can significantly improve survival because treatment is more likely to be successful when the tumor has not spread to other sites. In the case of advanced diagnosis, treatment may be more complex and survival rates will be greatly reduced.
Age and frequency of screening are recommended
For average-risk people, experts recommend starting colorectal cancer screening at the age of 40 to 45 years. This recommendation is based on research findings that this age group is a period of increased risk of colorectal cancer.
For individuals between the ages of 76 and 85 years, screening should be individualized to ensure the best screening strategy. However, for people aged 85 years and older, continued colorectal cancer screening is generally no longer recommended.
Distinguish between high-risk and low-risk populations
For high-risk groups, such as individuals with first-degree relatives who have had colorectal cancer before the age of 60, experts recommend starting screening between the ages of 35 and 40. But how do you determine your level of risk? This brings us to our next section, the grading table.
Part II: Scoring Table
This section will introduce a scoring form that can help you determine your level of colorectal cancer risk.
The form will score you based on a range of risk factors, and then you can determine whether you are in a low-risk or high-risk group based on the total score.
Identify low- and high-risk groups
The scoring form will take into account age, family history, personal health status and other relevant factors. If your total score is less than or equal to 2, you are in a low-risk group. If your total score is 3 or higher, you should be considered a high-risk group.
Part III: Recommended screening methods
Once your risk level has been determined, the next step is to choose the screening method that is right for you.
This section will detail the advantages and disadvantages of different screening methods to help you make an informed decision.
FIT screening
FIT (fecal immunoassay fecal occult blood test) is a simple and non-invasive screening method. It can be done once a year to look for possible signs of colorectal cancer by detecting occult blood in the stool. FIT screening has the advantage of being convenient and low-cost, but it is not as accurate as other screening methods, so it may not be the best option for high-risk populations.
Stool DNA test
Stool DNA testing is a newer screening method that can be done every 1 to 3 years.
It looks for signs of colorectal cancer by detecting DNA changes in the stool. This method is more accurate than FIT screening, but it is relatively costly. It can be an ideal form of screening for some people, especially for those who are reluctant to undergo a colonoscopy.
Colonoscopy
Colonoscopy is considered the most effective way to detect early cancer of the large intestine and is especially suitable for high-risk populations.
A high-quality colonoscopy every 5 to 10 years is usually recommended. Although this method has some inconveniences, its accuracy and ability to detect early lesions are unmatched.
Flexibility in the selection of screening methods
When it comes to choosing a screening method, there is no one-size-fits-all approach, as everyone's situation is different. Therefore, we encourage you to make an informed choice based on your risk level, personal preferences, and your doctor's recommendations. Regardless of which screening method you choose, the key is to always have regular screenings to detect colorectal cancer early.
Part IV: Screening of high-risk populations
For individuals judged to be at high risk, the best screening method is a high-quality colonoscopy. This screening modality can detect abnormal lesions at an early stage and provide timely opportunities for treatment.
If you are in a high-risk group, don't hesitate to discuss the details of having a colonoscopy with your doctor as early as possible.
Part V: Screening for low-risk populations
For low-risk populations, FIT or stool DNA testing may be a suitable option. Not only are these screening methods very convenient, but they also have a relatively low risk. If you have a positive result from these initial screenings, then you may need to have a further colonoscopy to confirm the diagnosis. After a thorough discussion with your doctor, you can develop a screening plan that works best for you.
Colorectal cancer screening is the first step to prevention.
A large number of edible oils were found to have carcinogens exceeding the standard by 20 times, and experts reminded: try to eat less or not eat 3 kinds of oil
Cooking Oil and Cancer Risk: How to Choose and Store Healthy Cooking Oil
introduction
Cooking oil has always been an integral part of our daily diet. However, one question that has recently attracted widespread attention is: Can cooking oil cause cancer? The importance of this issue is self-evident, especially when the test results of the Guangxi Autonomous Region Market Supervision Bureau show that some edible oils contain benzopyrene that exceeds the legal limit. This article will introduce this worrying issue, explore the potential link between cooking oil and cancer through Xiao Li's personal story, and provide some suggestions to ensure that we can minimize the potential risks when choosing and storing cooking oil.
The event passed
The results of the Guangxi Autonomous Region Administration for Market Regulation revealed a shocking problem: benzopyrene and acid values in some edible oils exceeded the standard. Benzopyrene, a strong carcinogen, is found in substances such as coal tar, and its presence in edible oils raises serious concerns. More worryingly, this is not an isolated issue, as Xiao Li's story also shows the possible link between cooking oil and cancer.
Xiao Li is an ordinary housewife who lives in the Guangxi Autonomous Region. However, her life changed dramatically after a diagnosis of severe throat cancer.
Doctors conducted an in-depth study of her cancer and eventually found that the cooking oil she had consumed for a long time contained high levels of benzopyrene, which may have caused her cancer. Xiao Li's case has attracted widespread attention, highlighting the urgency of the health risks that edible oil may pose.
Background to the problem of edible oils
The presence of benzopyrene may not be well known to most people, but it is a dangerous chemical that usually comes from coal tar and unhygienic cooking oils made by some unscrupulous people. The potential harm of benzopyrene cannot be ignored, especially since it is long-term latent and may not become a problem until many years later.
That's why we need to be thoughtful about the quality and origin of our cooking oils.
Criminals often produce low-quality cooking oils and sometimes even use gutter oil. These cooking oils can contain bacteria and other carcinogens, introducing them into our food chain, increasing potential health risks. Therefore, it becomes crucial to choose high-quality cooking oils to reduce the potential risk of cancer.
How to choose cooking oil
There are several important factors to consider when choosing an edible oil. First of all, the brand and price cannot be ignored. While the price does not necessarily reflect the quality of the cooking oil, it is worth choosing brands that have a good reputation as they are more likely to undergo strict quality control.
Secondly, it is also crucial to observe the quality of edible oil. A healthy cooking oil should be clear and free of foreign matter or sediment. This not only guarantees the purity of the edible oil, but also reduces the risk of potential carcinogens.
In addition, avoid overheating cooking oil, as this may lead to the formation of harmful substances. Choose the appropriate cooking temperature and time to ensure that the cooking oil does not spoil.
Finally, it is absolutely important not to use expired cooking oil, as rancid cooking oil may have negative health effects. Check the shelf life of your oil and follow the manufacturer's recommendations to ensure your oil is being used in the best condition.
How to store cooking oil
Not only the choice of cooking oil, but also the storage of cooking oil is crucial. Here are some key storage recommendations to ensure that the quality of your cooking oil is not compromised:
First of all, do not mix old and new oils. Pour new cooking oil into a clean container instead of mixing it with old oil to avoid accelerated oxidation and deterioration of quality.
Second, stay away from hot stoves. High temperatures will accelerate the oxidation process of cooking oil, causing it to deteriorate. Therefore, it is wise to store cooking oil away from fire.
Finally, avoid direct sunlight.
UV rays from sunlight can cause oxidation of cooking oil, so storing it in a place away from direct sunlight, such as a dark place or an opaque container, can help preserve its quality.
conclusion
At a time when the link between cooking oil and cancer is gaining widespread attention, we need to choose and store cooking oil wisely to reduce the potential risk. The choice of brand and price, observing the quality of the cooking oil, avoiding overheating and using expired oil, and the correct storage method are all key to ensuring the health of our cooking oil. In addition, we should also advocate the rational combination of different types of edible oils to obtain different kinds of nutrients in various ways and reduce the risk of exposure to specific carcinogens.
Sweating profusely at every turn, the jade screen is useless! Send you three better ones to help you stop perspiration and strengthen your qi
During the hot summer months, people often face the problem of excessive sweating, and excessive self-sweating may not only be due to the hot weather, but also a sign of imbalance within the body. In this article, I will introduce you to the common problems of self-sweating during the dog days, and introduce the traditional Chinese medicine treatment methods for different self-sweating conditions.
### Introduction: In the hot summer, the body is troubled by sweating
In summer, when the sun is scorching and the temperature rises sharply, people tend to sweat excessively. This phenomenon is not only due to hot weather, but also more likely to be a manifestation of an imbalance within the body.
Self-perspiration is a problem that should not be ignored and may indicate a physical health problem. In the following article, I will introduce you to the common self-sweating problems in the dog days, and recommend classic prescriptions in Chinese medicine for different self-sweating conditions.
### Part 1: Jade Screen Granules - Enhance immunity and replenish qi
Jade screen granules, as a traditional Chinese medicine prescription, have the effect of improving immunity and correcting qi. For those who are deficient in positive qi and sweat a lot, Yuping granules are a very suitable medicine. It can not only enhance the body's immunity, but also adjust the balance of qi and blood in the body, thereby slowing down the phenomenon of self-sweating.
### Part 2: Yin Chen Wuling Pill - Dispel dampness and heat, stop head sweating
Heat and humidity are often the cause of self-sweating in the head. In this case, it is often accompanied by symptoms such as sweaty head, oily skin, drowsiness, sticky stools, and a yellow tongue. Yinchen Wuling Pill is an effective traditional Chinese medicine, which can dispel dampness and heat, stop sweating in the head, and relieve physical discomfort.
### Part 3: Schisandra granules – nourish yin and latent yang, relieve fever and night sweats
Qi and yin deficiency is the main cause of fever and night sweats, which may be caused by long-term positive qi deficiency and fluid loss.
In this case, Schizandra granules are a very suitable medicine. It has the effect of nourishing yin and latent yang, harmonizing qi and blood, relieving symptoms such as fever, night sweats, dry mouth, dry stools and red tongue, and restoring balance to the body.
### Part 4: Xuefu Zhuyu Pill - Reconcile Qi and Blood and Improve Skin Condition
For female friends, blood stasis can be a common cause of self-sweating. Outward manifestations of blood stasis include dull, blotchy skin and purple tongue that may be accompanied by petechiae. Xuefu Zhuyu Pill is a kind of traditional Chinese medicine that can reconcile qi and blood, improve the condition of the skin, and has a good effect on the problem of self-sweating caused by blood stasis.
### Summary: Choose the right medicine for yourself and pay attention to your health
When faced with the problem of self-sweating, different people may need different TCM treatment due to their constitution and symptoms. Yuping Granules, Yinchen Wuling Pills, Schisandra Granules and Xuefu Zhuyu Pills are all classic Chinese medicine prescriptions for different self-perspiration conditions. When choosing a drug, it is recommended that you choose the right drug according to your own symptoms and use it under the guidance of a doctor to achieve a better treatment effect.
### Conclusion: Pay attention to your health and see you next time
Self-perspiration can plague many people during the summer months, but we don't need to worry too much.