Amazing facts! These 5 habits make you immortal If you want to have a healthy body and spirit like a long-lived old man, you need to adhere to the following five habits: go to bed early and get up early, and often eat vegetables and fruits

Amazing facts! These 5 habits actually make you immortal

If you want to have a healthy body and mind like a long-lived elderly, you need to adhere to the following five habits: go to bed early and get up early, eat vegetables and fruits often, exercise your muscles and bones often, and be active in socializing and wellness. Among them, going to bed early and getting up early, eating vegetables and fruits often and actively socializing are the keys to longevity. Health can start with good habits and gradually reduce or quit bad habits.