【Health Science】People with low immunity should eat less whole grains! These people who are taboo with coarse grains still do not know
author：Healthy Linyi
【Health Science】People with low immunity should eat less whole grains! These people who are taboo with coarse grains still do not know
Q: Who should not eat more whole grains?
【Health Science】People with low immunity should eat less whole grains! These people who are taboo with coarse grains still do not know
Although coarse grains are good, the following groups of people should eat with caution.
Because coarse grains are rich in phytates and phosphates, combining with minerals such as calcium will form insoluble substances, which hinder the body's absorption.
✿People suffering from digestive diseases: If you have cirrhosis of the liver, esophageal varices or stomach ulcers, eating a large amount of whole grains is easy to cause vein rupture bleeding and ulcer bleeding.
✿People with low immunity: If excessive daily intake of fiber is consumed for a long time, it will hinder people's protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organ functions, and reduce the body's immunity.
✿ Elderly and children: Excessive consumption of whole grains not only hinders the absorption of cholesterol and its conversion into hormones, but also hinders the absorption and utilization of nutrients.
Different people have different requirements for nutrients and energy for growth and development, and the physiological requirements for maintaining hormone levels are also different.
The digestive function of the elderly is reduced, and the digestive function of children is not perfect, digesting a large amount of food fiber is a great burden for the gastrointestinal tract, and the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.
If whole grains are ground into powder or crushed into small grains to eat, it helps digestion and absorption.
For pregnant and lactating women, eating more whole grains does more harm than good, so eating more is not recommended.
In addition, for healthy people, it is also necessary to master the correct way to eat whole grains: drink more water to ensure the normal digestive function of the intestines; It should be gradual, giving the intestinal adaptation period; Pair with meat dishes to ensure nutrition; In three meals a day, only one meal of coarse grains can be eaten.
【Health Science】People with low immunity should eat less whole grains! These people who are taboo with coarse grains still do not know
Source: Wellness China
【Health Science】People with low immunity should eat less whole grains! These people who are taboo with coarse grains still do not know
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【Health Science】People with low immunity should eat less whole grains! These people who are taboo with coarse grains still do not know
Editor: Zhu Yiying Proofreader: Liu Zhiguo Yang Huihui
