This is what you have to realize, "soles of feet and dantian", the high-level practice of internal strength Tai Chi emphasizes release and borrowing power, and focuses on using small joints to pull large bones. Use the dantian to revitalize the waist method to make the soles of the feet sensitive and flexible,

This is what you have to realize, "soles of feet and dantian", high-level practice of internal strength

Tai Chi emphasizes release and borrowing, focusing on pulling large bones with small joints. Use the dantian to revitalize the waist method, so that the soles of the feet are sensitive and flexible, and the steps are alive, and you can move as you like. At the same time, the dantian should coordinate with the feet, hands and body to form a complete power system. In the process of practice, pay attention to understanding the inner relationship and continue to improve.