Did you know? We have more than 300 acupressure points on our hands, and regular hand massage is a simple and effective way to nourish the liver and spleen. The left hand nourishes the spleen and stomach, the right hand nourishes the liver, the palm corresponds to the spleen and stomach, the back of the hand corresponds to the liver and gallbladder, as long as you move your hands every day, you can loosen the liver and strengthen the spleen!
Maintain the spleen and stomach: Left palm massage, if the stomach is not very good, you can gently massage the palm of the hand clockwise with the left hand 36 times half an hour before meals, which helps to promote the secretion of digestive juice. Half an hour after eating, massage the palm of the hand 36 times clockwise with a little force, which helps the stomach to absorb and rot the food. Be careful not to push too hard!
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The maintenance of the spleen is also on the left hand. The spleen and stomach are on the surface of each other, massage the palm of the hand close to the base of the thumb, do not push too hard, just experience the obvious touch feeling. Rubbing clockwise 64 times helps improve spleen function.
Liver maintenance: Right hand palm massage method, the maintenance of the liver is similar to the spleen, but it should be noted that the left hand nourishes the spleen, and the right hand nourishes the liver. The palm of the hand is close to the base of the thumb, also do not push too hard, experience the obvious touch, counterclockwise massage 36 times, help the maintenance of liver function.
Eye fatigue When the eyes are tired and dry, it can also be improved by massaging the hands. Similarly, massage the palm of your hand against the base of your thumb and rub it clockwise 36 times to get rid of eye discomfort with ease.
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Traditional Chinese medicine believes that the liver mainly stores blood, and the spleen can take blood. We can press our hands in our free time, such as meetings, watching TV, and riding in the car, which can play a role in nourishing the liver and spleen, why not?
I am Professor Huang Shuiqing, chief physician of Guangzhou Public Grade 3A Hospital, and academic leader, professor, doctoral supervisor and master supervisor of traditional Chinese medicine health care at Guangzhou University of Chinese Medicine. The spleen and stomach aspect is my strength, I have been focusing on this for nearly 40 years, with countless healing experience and treasured remedies, I am about to retire, and I just want to use my free time to help more patients recover.
I now have a 14-day spleen and stomach conditioning program if you have questions such as:
Often stomach pain, bloating, acid reflux, heartburn, throat foreign body sensation, belching, loss of appetite, abnormal stool, dry mouth, bitter bad breath, indigestion and other problems.
Wanting to participate in the 14-day spleen and stomach conditioning program is simple. Click on the blue link in the article and enter your question
[Participate in the spleen and stomach conditioning program, I will analyze it for you] Click the blue link → "Link"
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