#家常菜 #山药 #胡萝卜 #食谱 #美食
For Chinese, eating is a top priority! When I come to the company every day, the most important thing I think about is "what should I eat later". On weekends, it's time to eat a big meal. What flies in the sky, swims in the water, and walks on the ground can all become ingredients on the table. Even an invasive species can feed it endangered.
Today I will not introduce you to what big fish and meat. Often big fish and meat are used to eating, today I recommend 3 delicacies with extremely high nutritional value, spleen and stomach!
Stir-fried yam with carrots
【Ingredients】Yam, carrot, minced garlic, chopped green onion, oyster sauce, chicken essence, salt to taste
【Steps】
1. Peel and slice yam (it is recommended to wear gloves to peel it, because yam juice may cause itchy hands), peel and slice carrots
2. Blanch the sliced yam slices and carrot slices in water and set aside
3. Pour oil into a hot pan, add minced garlic to stir-fry until fragrant, then pour in yam slices and carrot slices, and stir-fry quickly (because yam slices and carrot slices are blanched in water, don't stir-fry for too long)
4. Finally, add 1 small spoon of oyster sauce, 1 spoon of chicken essence, an appropriate amount of salt to taste, stir-fry well, sprinkle with chopped green onion, and then you can get out of the pot
1. Strengthen the spleen and nourish the stomach
Carrots and yam have the effect of strengthening the spleen and nourishing the stomach, if the patient has a weak spleen and stomach, you can eat carrots and yam appropriately, which can promote gastrointestinal peristalsis, thereby alleviating the discomfort symptoms caused by the weakness of the spleen and stomach, such as bloating, loss of appetite, etc.
2. Moisturizing and laxative
Carrots and yam are rich in dietary fiber, can promote gastrointestinal peristalsis, conducive to food digestion and absorption, has the effect of moisturizing the intestines and laxative, if there is a constipation of patients, you can eat carrots and yam appropriately, can promote gastrointestinal peristalsis, thereby alleviating constipation.
3. Improve immunity
Carrots and yam are rich in polysaccharides, which can improve the body's immunity and reduce the occurrence of diseases when eaten properly.
4. Auxiliary protection of cardiovascular and cerebrovascular vessels
Carrots and yam are rich in unsaturated fatty acids, vitamins, minerals and other nutrients, which can promote blood circulation and prevent cardiovascular and cerebrovascular diseases to a certain extent.
Small fried okra
【Ingredients】Okra, millet spicy, minced garlic, white green onion, light soy sauce, oyster sauce, salt to taste
【Steps】
1: Cut the okra into chunks, blanch and fish out for later use
2. Heat the oil in a frying pan, heat the oil and add millet spicy and green onion white to stir-fry until fragrant, then pour in okra and stir-fry quickly
3. Seasoning: 1 spoonful of light soy sauce, 1 spoon of oyster sauce, 1 spoon of salt, 1 spoon of chicken essence, then stir-fry evenly and you can get out of the pan
Okra is rich in pectin, which has the effect of nourishing the stomach and intestines, can protect the gastrointestinal mucosa, enhance the function of the spleen and stomach, lubricate the intestines, and relieve the symptoms of irritable bowel and constipation.
Okra can also play a role in draining and sharpening the throat, and has a certain conditioning effect on diseases such as astringent urine and sore throat. In addition, women with little or scarce milk after childbirth can eat okra, which can play the role of lactation.
Chilled lotus root lettuce
【Ingredients】Lettuce, lotus root, dried chili pepper, dried peppercorns, minced garlic, light soy sauce, vinegar
【Steps】
1. Soak the lotus root slices in salted water for about 10 minutes, then boil the lotus root and fish out for later use
2. Cut the lettuce strips and cook them like lotus root, and fish them out for later use
3. Put the cooked lotus root and lettuce together, add minced garlic, dried chili pepper, dried peppercorns and drizzle hot oil, add 1 spoonful of light soy sauce, 1 spoon of vinegar and a little white sugar and stir well
Lettuce and lotus root are both very nutritious vegetables with their own unique nutritional value.
Lettuce is rich in dietary fiber, which can promote gastrointestinal peristalsis and help prevent constipation. In addition, lettuce is also rich in niacin, which can stimulate the secretion of digestive juices, promote gastrointestinal peristalsis, help improve appetite and enhance digestion.
Lotus root is rich in protein, calcium, phosphorus, iron and other nutrients, especially the high iron content, which helps to improve human immunity and promote blood circulation. In addition, lotus root is also rich in mucus protein and dietary fiber, which can bind to cholates, cholesterol and triglycerides in the human body, reduce the absorption of lipids, and help promote gastrointestinal peristalsis and prevent constipation.
Eating lettuce and lotus root at the same time can supplement each other's nutrients and make the body absorb nutrients more comprehensively. In addition, both have a high content of dietary fiber, which can promote gastrointestinal peristalsis and help prevent constipation.
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