Autumn has arrived, and the grapefruit fruit has sweet and sour flesh and thick flesh. On the list of must-eat fruits in autumn, grapefruit must be on the list. Moreover, the "yuzu" of yuzu is the same as the "you" of shelter, and it is often regarded as an auspicious fruit. Recently, the topic of "full score selection method for grapefruit" has attracted the attention of netizens.
Under the trending content under this topic,
Many netizens shared it
Tips for picking your own grapefruit.
Some netizens posted their own selection results,
There are "rewarding" grapefruit with thin skin and large flesh,
And grapefruit that blooms to thick skin and is dry ...
When there are so many grapefruit in the fruit store
When it is before us,
How to choose?
Delicious grapefruit must be well hydrated, ripe, and fresh.
Pick the heavy and not pick the light. For grapefruit that is about the same size, choose a heavier portion, indicating that the moisture content is more sufficient, fresher, and more juicy; Grapefruit, which is large but light, may burst its inner capsule and have dry and tasteless meat.
The fruit is selected with a straight shape without deformity, smooth and dark skin, higher ripeness, and lighter bitterness.
Ripe grapefruit with a rich aromatic taste.
Gently press the outer rind to see if there is a dent and if the peel elasticity is good. If the depression is large and the elasticity is poor, the quality is poor.
The pulp of grapefruit is rich in nutrients, including vitamins, minerals, insulinoids, glycosides, flavonoids and a variety of compounds, which can bring many benefits to the body, such as eye and skin health, cardiovascular health...
Grapefruit is also the most slimming fruit in autumn. The calorie of grapefruit is 42kcal/100g, which is lower than that of fruits such as kiwi, grapes, winter dates, pomegranates, persimmons and other fruits that are also autumn fruits. At the same time, the water content of grapefruit is as high as nearly 90%, which can enhance the feeling of satiety.
Don't worry if you buy thick-skinned grapefruit,
Three magical ways to eat,
Let's take a look at ↓↓↓
Grapefruit peel contains a variety of nutrients, such as dietary fiber, polyphenols, flavonoids, etc., among which dietary fiber can promote the proliferation of beneficial intestinal bacteria, promote gastrointestinal peristalsis, prevent constipation, and stabilize postprandial blood sugar.
The production process of preserved pomelo peel: the pomelo peel is washed→ cut into chunks→ pre-boiled → sugar (white sugar, honey) → sugar pickled → dried → finished product, the finished product is made of preserved grapefruit peel golden and transparent, grapefruit peel flavor is prominent, no bitterness, full shape, soft and elastic when chewing.
Yuzu peel candy production process: peel off the yellow skin→ cut into chunks→ add salt to grasp soft → soak water to wash off salt and bitterness→ squeeze out the water→ change the water to wash and soak → squeeze the water again→ boil water→ put in grapefruit peel and cook for 1 minute→ supercooled water→ squeeze the water for reserve→ add yellow rock sugar, water, a small amount of →salt to the pot, melt the rock sugar and turn to low heat to make a flowing syrup→ put the grapefruit peel into the grapefruit peel over low heat and stir-fry→ dry and hardened → finished product, if you use red heart grapefruit peel, the color will look better.
Yuzu tea production process: the yellow skin of the grapefruit is planed→ cut into shreds→ soaked in salt water for 1 hour→ and then boiled with water 3 times→ prepare an appropriate amount of old rock sugar, pulp, boiled grapefruit peel and water together in a pot until sticky→ drizzled with honey → finished product. You can brew it with warm water, the fragrance of yuzu is fragrant, and the mouth is sweet and sour.
furthermore
Some netizens said,
Eating grapefruit also has a sense of ritual,
And made a series of creative shapes for the grapefruit peel.
There are also various grapefruit cans,
Yuzu flowers, yuzu tea bags...
Use your whimsy.
If you are taking medicine, it is best to eat grapefruit and citrus fruits with caution. Chemical components such as furocoumarin contained in grapefruit have a significant inhibitory effect on CYP3A4 in small intestinal mucosal epithelial cells, which in turn affects drug effects or leads to adverse reactions. Read the instructions carefully or consult a doctor before taking the medicine.
Tips for picking grapefruit,
Have you learned?
Reporter: Li Yunyan
Source: Xinhuanet, Green Shanghai
Source: Imageworm Creative, social media screenshots
Editor: Lu Jinghui
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