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One day, Lao Wang and Lao Li were walking in the park and talked about their lives. Lao Wang said, "You know what? I'm 70 years old this year, but I feel like I'm young and there's a lot to do. I heard that there are two hurdles for people to reach old age, and if they can survive it, they can live a long life.
Do you know what two years these two hurdles are? Lao Li shook his head and said, "I don't know and don't care. I think I'm too tired to live, it's not interesting. I don't expect to live long either. Lao Wang felt very sorry, so he said to Lao Li: "In fact, you still have the opportunity to change your destiny, as long as you change some bad habits, you can also live a healthy and happy life like me."
Do you want to hear what I have to say? Lao Li was a little curious, so he nodded and said, "Then you can talk about it." "People are old and two hurdles, and they will live long if they survive it"?" What year is the "Two Kans"?
1. 60 years old
The age of 60 is considered a sign of a person's entry into old age, and is also known as the "Year of the Flower Armor" in traditional Chinese culture. At this age, people are usually retired or about to retire, have children and grandchildren in the family, and already have a certain status and prestige in society. However, at this age, people also face many new challenges and changes.
First of all, in terms of the body, after the age of 60, the human body begins to show signs of aging, and various organs and functions will gradually decline or degenerate. For example: vision, hearing, memory, reflexes, etc. will be weakened; Bones, joints, muscles, etc. can become brittle and stiff.
Secondly, in terms of psychology, people's mentality will also change after the age of 60, and some negative emotions and stress may appear. For example: you may feel idle, purposeful, and worthless in retirement; Children may feel lonely, lack of love and companionship when they start a family; After declining social status, you may feel inferior, lose dignity and self-confidence.
Therefore, people after the age of 60 should learn to adjust their mentality, maintain positive emotions and optimistic attitudes, find their own interests and lifestyles, maintain good communication and exchanges with family and friends, and seek necessary psychological support and help.
2. 80 years old
The age of 80 is considered a sign of a person's entry into old age, and is also known as the "Year of the Elderly" in traditional Chinese culture. At this age, people have accumulated a wealth of knowledge and experience, and there are already more descendants in the family, and there is already more respect and respect in society. However, at this age, people also face more difficulties and crises.
First of all, in terms of the body, the aging of the human body after the age of 80 is more intensified, and various organs and functions will be further reduced or ineffective. For example, the heart, blood vessels, liver, kidneys, etc. will be weaker and more sensitive.
The immune system and resistance to disease will also be weakened, and it will be more susceptible to more diseases. Therefore, people after the age of 80 should pay more attention to their physical health, timely physical examination and treatment, maintain proper exercise and diet, and avoid overwork and stimulation.
Secondly, on the psychological side, people may experience more negative emotions and stress after the age of 80. For example, the body may feel fear, anxiety, and pessimism as it ages. Therefore, people after the age of 80 must also learn to adjust their mentality.
Third, the four vices must be changed
1. Smoking
Smoking can cause many serious diseases such as lung cancer, laryngeal cancer, oral cancer, esophageal cancer, heart disease, stroke, etc. Smoking will not only harm your own health, but also endanger the health of people around you, causing second-hand smoke pollution.
Smoking can also affect your image and temperament, making your skin dull, wrinkles increase, teeth turn yellow, and your breath smell unpleasant. Therefore, no matter how long you have been an old smoker or a novice who has just started to try, you should quit this vice immediately and give yourself and your family a fresh and healthy environment.
2. Drink
Drinking alcohol is also a very harmful habit, it can lead to many serious diseases such as cirrhosis, liver cancer, pancreatitis, stomach ulcers, high blood pressure, brain hemorrhage, etc. Drinking alcohol will not only damage your health, but also affect your behavior and judgment, causing serious consequences such as drunk driving, drunk fighting, and sexual assault after drinking.
Drinking alcohol can also affect one's family and social relationships, making oneself irritable, cold, withdrawn, etc. Therefore, no matter how long you have been an old alcoholic or an occasional entertaining guest, you should moderate your drinking amount, or simply quit this vice and give yourself and others a safe and harmonious space.
3. Gambling
Gambling is a very dangerous habit that can lead to financial difficulties, debt, family breakdown, interpersonal conflicts, etc. Gambling will not only damage their wealth and credit, but also affect their moral and legal responsibilities, resulting in serious consequences such as gambling fraud, gambling violence, and gambling violations.
Gambling can also affect your own psychology and emotions, making yourself greedy, impulsive, addicted, etc. Therefore, no matter how long you have been an old gambler, or an occasional entertainer, you should stay away from this vice and give yourself and your family a happy and wonderful future.
4. Addicted to the Internet and TV
Addiction to the internet and television is a very common habit that can lead to vision loss, cervical spondylosis, obesity, attention deficit, etc. Addicted to the Internet and TV will not only damage your physical health, but also affect your learning and work efficiency, resulting in serious consequences such as backward knowledge, skill degradation, and lack of innovation.
Addiction to the Internet and TV can also affect one's social and quality of life, making oneself lonely, bored, unreal, etc. Therefore, no matter how long you have been an old Internet worm, or an occasional relaxed viewer, you should reasonably arrange your time online and watching TV, or simply abandon this vice and give yourself and others a real and interesting world.
epilogue
After listening to Lao Li's words, Lao Wang felt very inspired, and he said: "Thank you, Lao Li, you have a very good point. I used to think that I was alive and well, but there are actually a lot of bad habits that need to be broken. ”
Lao Wang decided to quit smoking, drinking, gambling, and addicting to the Internet and TV from today, and give himself a new start. Lao Li smiled and said, "You're welcome, Lao Wang, I'm also for your good."
In fact, I also have a lot of bad habits that I need to change. I have also decided to change my lifestyle with you from today to strive to overcome these two hurdles and enjoy a long life and happiness. The two old friends looked at each other and smiled, shook hands and continued their walk in the park.