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He Weiyi: Quan Hongchan can't control her mouth will exceed 80 pounds Chen Ruolin can reduce it to more than 79 pounds before the game
Subtitle: Two Extremes of Weight Management Performance
Introduction: Weight is an important indicator of success or failure for female sports athletes.
In the sport of synchronized swimming, He Weiyi and Chen Ruolin, as two outstanding competitors of the Chinese team, have achieved excellent results both technically and physically. However, when it comes to weight management, the duo's approach has very different effects. This article will analyze the weight management methods of He Weiyi and Chen Ruolin, and compare the gains and losses of the two methods.
1. He Weiyi: Quan Hongchan will exceed 80 pounds if she can't control her mouth
1.1 Weight management in athletes is significant
For synchronized swimmers, weight is not only related to the completion of technical movements, but also closely related to the performance of the overall image. Proper weight control can improve the aesthetics of technical movements and increase the score of the game. Therefore, weight management has become an important issue that Ho Weiyi must face as a synchronized swimmer.
1.2 Improper weight management methods of Ho Weiyi
However, Ho Weiyi has certain problems with weight management. It is understood that she relaxed her diet control at the end of the season, resulting in rapid weight gain. Once she weighs more than 80 pounds, she can no longer lose weight through training. This improper weight management style not only affected her technical performance, but also increased the difficulty of losing weight before the competition.
1.3 Analysis of the causes of the problem
Ho's weight management problems are mainly due to her loosening of her control over her diet. As a synchronized swimmer, controlling your diet is key to maintaining your weight.
However, due to the pressure of long-term training and competition, He Weiyi has a certain dependence on diet. Once the season was over, she lost control of her diet, leading to rapid weight gain.
Second, Chen Ruolin: If you manage tightly, you can reduce it to more than 79 pounds before the game
2.1 Good effect of weight management
Compared with He Weiyi's weight management method, Chen Ruolin is better in this regard. She managed to keep her weight within competition standards by controlling her diet and conducting targeted weight loss training. Not only did this allow her to perform technical movements better, but it also helped her boost her overall image.
2.2 Pay attention to the combination of diet and training
Ruolin Chen focuses on the combination of diet and training in weight management. She ensures that she gets enough energy and nutrients from food by controlling her diet wisely. At the same time, in terms of training, she carries out targeted weight loss training to increase the body's metabolic rate and accelerate fat burning.
2.3 Reasons for the success of the management approach
Ruolin Chen's success in weight management is mainly due to her reasonable grasp of diet and training. She pays attention to nutritional intake in her usual diet to ensure the health of the body. At the same time, in the training, she maintains a good physical condition and improves her technical performance through scientific weight loss training.
3. Comparison of He Weiyi and Chen Ruolin's weight management methods
3.1 Performance comparison
From the effect point of view, Chen Ruolin's weight management method is significantly better than He Weiyi. Chen Ruolin's weight has always been within the competition standard, which helps her to give full play to her strengths in the competition. He Weiyi's weight management method has obvious shortcomings, which not only affects the technical performance, but also increases the difficulty of weight loss before the competition.
3.2 Cause analysis
The reason why Chen Ruolin can successfully carry out weight management is mainly due to her reasonable grasp of diet and training. In contrast, Ho's approach to weight management is obviously unscientific, and her dependence on diet has led to rapid weight gain after the season.
Fourth, how to improve He Weiyi's weight management method
4.1 Strengthen awareness of dietary control
Ho's problems with weight management are rooted in her relaxation of her diet. Therefore, she needs to strengthen her awareness of dietary control and form good eating habits. At the end of the season, she can properly control her calorie intake and choose reasonable foods.
4.2 Develop a personalized weight loss plan
In view of Ho Weiyi's weight management problems, a personalized weight loss plan can be formulated. The plan can be adapted to her specific situation and develop an appropriate diet and training plan. Through scientific methods of weight loss, not only can avoid rapid weight gain after the season, but also improve the effect of weight loss.
V. Conclusion
Weight management is important for synchronized swimmers. He Weiyi and Chen Ruolin have different ways of losing weight, which has brought different effects. There are certain problems with Ho Weiyi's weight management method, while Chen Ruolin's weight management method has achieved remarkable results. In order to better play her strengths, Ho Weiyi needs to improve her weight management to improve her overall competitive level. For other synchronized swimmers, they should also learn from the examples of the two competitors and pay more attention to weight management to achieve better results.
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