Again! Want! Above! Class! Finish!
How sad, how hesitant, how painful! Why is the holiday so short, before I have time to feel it carefully, I ushered in a part-time working life again...
So is there any way to quickly get rid of this state of lack of motivation, exhaustion, laziness, etc. after the holiday?
Dr. Chen Ting of the Mental Health Center of West China Hospital of Sichuan University said, yes, yes! But you have to do it!
Why did I take a holiday
But can't get back your heart?
Ask yourself, can't you take back your heart, isn't it because you haven't played enough?
Having said that, it is true that it is difficult to adjust immediately after the holiday, because the "holiday syndrome", also known as "post-holiday syndrome", is at work.
Holiday syndrome refers to some physical and psychological symptoms that appear after a long holiday or holiday, including tiredness, insomnia, lethargy, poor appetite, difficulty concentrating on work, abnormal muscle aches or rapid heartbeat, anxiety, emptiness, and anger.
To put it simply, the mood that people don't have the mind to go to work after taking the holiday, and even want to continue the vacation, is its role.
In fact, it is not only this state when going to work after the holiday, some people usually have this state obviously, such as "Monday syndrome".
Because the weekend is too fun or too physically exerting to deal with things other than work, by the end of the weekend to Monday, it is inevitable that there will be more or less discomfort if you want to refocus on work and study.
To put it bluntly, whether it is "holiday syndrome" or "Monday syndrome", it is essentially one thing, that is, you are not ready to start studying and working.
How the heart is during the holidays
What about those who flew far?
Think back to the other days, the good life was vividly embodied.
Eat if you want, sleep if you want, play games if you want to play, watch dramas that you want to watch for a long time, stay up all night if you want to stay up all night...
There was no leader to urge the report in his ear, and there was no customer to change the plan, because of the short time, the parents also seemed very kind!
Isn't this how the heart floats to the distant land of happiness! But the heart can't get back after the holiday is mainly because of these 2 reasons:
01
The biological clock is messy
Unhealthy life patterns disrupt the usual biological clock, resulting in abnormal functioning of various organs of the body, so there will be physiological symptoms such as headache, stomach pain, and dry eyes.
In short, after releasing the self, the relaxed body and mind can not quickly adapt to the tense pace of study and work, and the efficiency is not as good as before, resulting in anxiety and irritability, and anxiety and irritability will make people unable to calm down to study and work, further aggravating the inefficient state.
02
Psychological factors
In the days before the holidays, most people's energy is in study and work, which is in a "motivation stereotype" system.
Dynamic stereotyping refers to a temporary contact system established by the conditional action of a fixed program, that is, the "conditioned reflex system", the most direct manifestation is normal work and rest, and what is done at each point in time is carried out step by step.
But when it comes to the holidays, after disrupting the usual life mode, the state of release is turned on, which means that the "power stereotype" originally established has been destroyed...
And after the holiday, it is necessary to restore the original "power stereotype", it is inevitable, there will be no adaptation!
How fast
What about taking your heart back?
The holidays always come to an end, just as the work day always comes.
It cannot be said that because the heart has not been recovered, there will be no part-time work, and most of the lives of modern people cannot be willful!
In order to make our state recover quickly, improve the efficiency of study and work, and most importantly, make ourselves happy!
You can start to make adjustments from these aspects:
Restore normal biological clock
After the holiday "indulgence", the holiday must quickly return to the normal biological clock; It is best to be consistent or similar to the usual biological clock during the holidays to ensure the normal operation of the body, so that there will be no adverse reactions such as dizziness after work. (But it's a little too late to say that it's a bit too late!) ）
Organize and plan
First of all, it is recommended that on the first day of study and work, you can clean and tidy up your home or workplace, and a clean environment can calm our anxiety;
Secondly, you can give yourself a quiet time or space and do some exercises related to study and work to help you transition to the past state, such as sorting out your schedule after work and the relevant information you need to know after work.
Finally, write down the schedule, write down the next things to be done one by one, and sort them by priority, start learning and working against the list, and with direction and clue, you will naturally be at ease.
Adjust your diet
After going to work, eat more light foods such as coarse grains to soothe the stomach, as well as drink more water to accelerate the metabolism of the gastrointestinal tract, eat more fruits and vegetables, and supplement the nutritional imbalance in the body.
Adjust the status
Replenish sleep and allow the brain to rest well; Recuperate your eyes, control your online time, and eliminate eye fatigue; Reduce or refrain from highly stimulating activities to strengthen self-regulation.
Do some exercise
Do more sports that are conducive to physical and mental health, such as walking, jogging, swimming, etc., so that your body moves, and your mind will naturally return to the state.
Having said all this, I still want to say it
The sooner you start, the more you harvest
Happy part-time work to everyone!