"Eleventh" Golden Week is coming! This year's Mid-Autumn Festival National Day is closed for 8 consecutive days, have you figured out how to live?
Maybe you've planned "poetry and the distance";
Maybe you've made an appointment with a friend to "get together";
Maybe you're ready for games, movies, and a relaxing vacation.
Remind you to relax your mind while not neglecting your body's health requirements.
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Travel Articles
The frequent movement of people during holidays increases the risk of transmission of respiratory and intestinal infectious diseases. Therefore, while planning your trip, health and safety is also an issue that must also be considered.
When going out to play, you should plan and make an appointment in advance, and if you are traveling by car, you need to know the route in advance to avoid fatigue driving and off-peak travel.
Recently, dengue fever and other epidemics have occurred in many countries and regions around the world, and it is necessary to understand the epidemic status of the destination country and region in advance. Take precautions such as vaccination and avoid travel to outbreak areas.
Check the weather conditions at your destination in advance and choose the right clothes for your trip. Be careful to bring necessary conventional medicines and emergency medicines such as colds, diarrhea, and pain relief.
When going out, try to avoid crowded places; Pay attention to hand hygiene, observe cough etiquette, avoid contact with eyes, mouth and nose with uncleaned hands, and prevent the occurrence of respiratory infectious diseases such as influenza and new crown and intestinal infectious diseases such as noro. If you have respiratory symptoms such as fever and cough, you should wear a mask.
Pay attention to mosquitoes, fleas, ticks, scrubs and other insect bites during travel, should try to avoid sitting for a long time in the main habitat of insects such as grasslands, woods and other environments, if necessary, you can also choose repellent to apply to bare skin to prevent the occurrence of insect-borne infectious diseases.
Try to avoid entering wild poultry habitat and avoid contact with sick and dead livestock. Do not provoke stray dogs and cats, once scratched and bitten, you should be vaccinated against rabies in time.
Pay attention to food and drinking hygiene. Eat at a regular restaurant with a food business license. It is best to bring food in sealed packaging for outdoor meals, and do not consume spoiled and over-the-shelf life food and drinks. Do not pick or eat wild mushrooms and wild plants.
Key groups such as the elderly, pregnant women and those with chronic diseases are recommended to consult a professional doctor to assess their health status before deciding whether to travel.
Dinner and party chapter
During the festive season, family and friends gather for food and wine. Although the food is good, don't eat it; Although good wine is good, don't be greedy. Be sure to pay attention to food safety~
When going out for dinner and gathering, eat at a regular restaurant with a food business license; Try to choose a well-ventilated location and pay attention to food safety; Advocate healthy lifestyles such as "public spoons and chopsticks" and "meal sharing system".
When eating at home, handle ingredients separately and cook thoroughly, and maintain hand hygiene before and after shopping, handling ingredients, and before and after eating.
Eat and drink in moderation and be nutritionally balanced. The types of food should be diversified, and meat and vegetables should be matched. Eat more fresh vegetables, fruits, milk and soy products, eat less snacks, fried foods, and do not eat raw or semi-raw seafood and aquatic products.
The house is simple
"Home" is the holiday choice of many young people nowadays, and electronic products and beds are essential tools for home. Play on your phone, play games until late at night, and sleep until midnight. When the holidays are over, it is more tiring than when I go to school and work.
Limit the time spent using electronic products, communicate more with family and friends, increase outdoor activities, and maintain physical and mental happiness.
Eat regularly, the time of three meals a day is relatively fixed, and do not overeat.
Pay attention to the combination of work and rest, regular work and rest, and strengthen physical exercise.
remind
Mid-Autumn Festival mooncakes are essential, but mooncakes are also high oil, high sugar, high energy "three high" food, excessive consumption can cause bloating, indigestion, blood sugar rise and other problems, therefore, eat mooncakes in moderation.
Tips:
Do a good job of health monitoring
When symptoms such as fever, cough, and diarrhea occur, you should pay close attention, and when the symptoms worsen, you should go to a regular hospital in time.
At the time of the appointment, wear a mask and inform the doctor of the history of travel to help the doctor diagnose.
Source: Beijing Municipal Center for Disease Control and Prevention
Editor: Zhang Jinfeng
Editors: Zhao Zongjie, Zhang Ge
Final judge: Li Enguang Lei Jianjun
Director system: Zhao Huiru