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The dinner of the old couple in the northeast attracted widespread attention from friends, and it spread on social media, commenting that it was delicious and economical, and that life should be so fulfilling. But what is the best old age? The first factor is the company of the family, spending time with close partners and children who have started a family, so that the days are more meaningful. Secondly, a good economic foundation is also indispensable, including stable retirement and stable housing, which are the prerequisites and guarantees for a happy life. Finally, it is equally important to maintain good health, because even if the food is simple, health is the cornerstone of happiness.
The retired elders around us live each day to the fullest, have their own hobbies, cook often, and actively share their lives. Check out their dinner:
01. Sauerkraut pork stew vermicelli + garlic oil wheat + vinegar soaked black beans + rice
This Northeast classic, sauerkraut pork stew vermicelli, classic and delicious. The light taste of garlic oil wheat vegetables supplements the vitamin and is suitable for the elderly. Black beans soaked in vinegar, although only a small amount is needed each time, are of great health benefits.
02. Pork leek bun + pickle + multigrain porridge + salted duck egg
Northern buns are characterized by their large and many fillings. These buns are served with laba garlic, small pickles and multigrain porridge, which is a delicious treat. However, middle-aged and elderly people need to pay attention to reducing salt intake to prevent chronic diseases.
03. Braised pork ribs + stir-fried cauliflower + millet porridge + multigrain steamed buns + black beans soaked in vinegar
Braised pork ribs are rich in nutrients, especially calcium, which is very beneficial to the body. Stir-fried cauliflower with shredded carrots is a vegetarian dish rich in vitamins and dietary fiber. Multigrain steamed buns enrich the diversity of staple foods, while millet porridge helps to maintain the stomach and intestines.
04. Pan-fried chicken breast + stir-fried red amaranth + mushroom salty porridge + rice + black beans soaked in vinegar
Chicken breast is an ideal ingredient, rich in protein but low in calories and fat. Stir-fried red amaranth has the benefits of promoting detoxification and enhancing physical fitness. These delicacies are an excellent choice for health.
05. Stir-fried meat with lentils + green pepper potato chips + mushroom salty porridge + rice mung bean rice + black beans soaked in vinegar
Lentil stir-fried meat and green pepper potato chips are both served meals, but lentils need to be made sure to be cooked, and green pepper potato chips need to be stir-fried at high temperature. Rice mung bean rice increases the variety of tastes, and also has the effect of clearing heat and detoxification, which is suitable for middle-aged and elderly people.
The dinner of this pair of Northeast old couples is not only delicious, but also fully reflects the characteristics of Northeast cuisine. The ingredients have personality, small workshops, daily updates of the most in-class food practices and food anecdotes, willing to share more gourmet fun with you. Let's learn from this pair of happy retirement life and welcome a full and beautiful old age.
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