Which health care is right for me? In the last issue, I mentioned that moxibustion is the most effective and economical health care method to replenish qi and blood, dehumidify and cold. Some netizens told me that cupping is also good, but I want to say that I prefer moxibustion. If my explanation is inadequate, please criticize and correct it, because I am not an expert, just a moxibustion practitioner. Through the accumulation of learning and experience in the past few years, I would like to share my shallow understanding. Through moxibustion, my son's body and I have improved a lot. You can watch the video I posted earlier, cupping has a good effect on dehumidifying cold. If you use a metaphor, moxibustion is like injecting energy into the body, while cupping is absorbing energy, but while absorbing energy, the body also consumes yang and energy. Therefore, cupping is not suitable for children and the elderly, as well as people with weak qi and blood. Many people know that moxibustion is good, but they don't know where it is good. Wormwood is the "king of herbs" and has the characteristics of downward penetration and gentle combustion when burned. Therefore, I recommend that you do not use moxibustion packs or moxibustion boxes, because they will disperse when burned and cannot achieve the effect of penetrating down to acupuncture points. The role of moxibustion is very simple, there are only three words: clear, ton, and tonify. Qing is to drain dampness and cold, unblock meridians; Regulation is to regulate the balance of yin and yang, unblock qi and blood; Supplement is to replenish yang qi. Moxibustion has the effect of walking the three yin and twelve meridians, can mobilize its own energy to resist evil qi, and take away the "wind, cold, dampness, heat and heat" in the body, which is an effect that cannot be achieved by taking medicine, because the drugs are biased and belong to the cold and cold. But if you want to relieve pain and reverse the body through moxibustion, you must first use 100% wormwood, preferably more than three years of aged wormwood, otherwise it will not only have no effect, but also waste time.
