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"Daheng Point" is the foot taiyin spleen meridian point.
"Large" refers to a large range of areas of qi and blood action in the acupoint; "Transverse" refers to the way of qi and blood movement in the acupoint is transverse transmission. The flat one is horizontal, and the large intestine that should run horizontally inside, hence the name big horizontal.
The Great Heng Acupoint is the meeting point of the foot taiyin spleen meridian and the yin dimensional vein, which has a good therapeutic effect on digestive system diseases. Daheng acupoint can promote the operation of abdominal qi and blood, and is a necessary point for the treatment of gastrointestinal diseases. In particular, it has a good treatment, conditioning and improvement effect on diseases such as "habitual constipation, abdominal distension, diarrhea, cold pain in the lower abdomen". Today, I will learn about the clinical application of Daheng Acupoint with all friends, and I hope it will be helpful to you.
In the life of modern urbanites, "sitting" is a very common state. Some people often sit from morning to night because of work, and rarely have time for exercise. The Five Qi of Suwen Xuanming pointed out: "The injuries of the five labors... Sitting for a long time hurts the flesh. ”
Many friends often feel discomfort in the waist and buttocks after sitting for a long time, such as low back pain, buttock boils, etc. On the surface, this is "sitting for a long time and hurting the flesh", but in fact it hurts the spleen. Traditional Chinese medicine believes that the main muscles of the spleen and the limbs, if they are sedentary and inactive, will damage the function of the spleen, resulting in spleen deficiency, muscle atrophy, limb weakness, etc. Many people feel physically sleepy after sitting for a long time, and this is the reason. In addition, long-term sitting is bound to cause fat accumulation and decreased muscle levels. But due to space limitations in the office, it is impossible to do strenuous exercise, so is there a good conditioning method?
In fact, for sedentary people such as white-collar workers, you can insist on rubbing the big horizontal point. Speaking of which, some people may not understand that there are so many acupuncture points on the spleen meridian, why do they choose the big horizontal point? This is mainly because the "big" of the big horizontal point refers to the meaning of a large range of qi and blood action areas in the acupoint. So, since massaging this acupuncture point can play a larger role, why not? The Great Cave is the best gift from heaven to the "sedentary people". The big horizontal point has the effect of "warming the middle, strengthening the spleen and regulating the intestines", as long as you knead the large horizontal point, you can "benefit" many parts of the body. Therefore, friends who often sit for a long time should pay attention to this acupuncture point and insist on massage.
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Many men are only about 30 years old and have a large belly. As we all know, the belly is the hardest hit area for fat accumulation, sedentary lack of exercise, excess nutrition, and increased stress are all reasons for men's waist and abdomen. The longer the belt, the shorter the lifespan. The World Health Organization pointed out that large abdomen and thick waist are the most risk factors for "high blood pressure, coronary heart disease, diabetes, fatty liver". "Big belly" is the result of fat accumulation, according to the saying "more in, less out". Traditional Chinese medicine believes that massaging the large horizontal point can "transport the spleen through water and moisture, strengthen the spleen and promote dampness", in layman's terms, it is to knead the large horizontal point "can laxative, remove intestinal fat and oil, and can also enhance the peristalsis of the intestine, thereby eliminating the fat of the waist and abdomen and reducing blood lipids".
It can be seen that Daheng Acupoint is good at regulating intestinal and spleen and stomach diseases, if you can exercise reasonably, avoid high-fat diet, and at the same time can cooperate with the Tianshu point around the navel, the middle umbilicus point, and the foot three miles on the outside of the calf to cooperate with kneading, I believe that you can reduce the problem of big belly in the near future. Of course, you can also choose the method of moxibustion, moxibustion for 15-20 minutes on each of the above three acupuncture points, you can easily smooth the internal qi and improve the spleen and stomach function of the human body.
1. Acupuncture point positioning: sitting or lying on your back, open 4 inches (five fingers together) next to the umbilicus to take acupuncture points.
Fingers are inch-to-body
2. Simple point extraction: sitting or lying on your back, five fingers together, fingers facing down, and placing the thumb at the navel, the edge of the little finger is parallel to the navel.
3. Acupuncture point effect: regulate bowel temperature, strengthen spleen and dampness;
4. Acupuncture point treatment:
(1) constipation;
(2) Diarrhea:
(3) abdominal distension and abdominal pain;
(4) beer belly;
(5) obesity;
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5. Massage method: press vertically down with the tips of the fingers of both hands, each time for about 3 minutes, once in the morning and once in the evening.
6. Moxibustion therapy: hold the lit moxa stick, aim the moxa strip burning head at the position of the big horizontal position, 2~3 cm away from the skin, or subject to tolerance, each moxibustion treatment for 10~20 minutes.
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