The Mid-Autumn Festival National Day is approaching, and bringing gifts to parents should bring health home! This autumn climate is changeable, from humid heat, dry to cold, especially this year rain is heavy rainfall, such a special weather to the human body and what special impact does the method of health care need to pay special attention to? Beijing Satellite TV's "I Am a Great Doctor" specially invited Professor Cheng Kai, professor of Beijing University of Chinese Medicine and the fourth generation of Cheng's acupuncture, to bring you simple and effective health preservation methods in autumn!
Internet celebrity shooting eight false exercises, the technique to shoot you?
At the beginning of the show, the host group practiced eight virtual patting exercises, which can be described as the hottest Internet celebrity health preservation method at present, and many bloggers especially recommend that they must practice every day, and can eliminate evil qi and nourish the five internal organs. These eight voids refer to the elbow fossa, armpits, groin and popliteal fossa. So what is the historical origin of this eight-void pat exercise? What are the precautions and operational details?
Professor Cheng Kai said: The earliest record of the eight voids comes from the "Yellow Emperor's Internal Canon", which says, "People have eight voids, so as to wait for the five internal organs... There is evil in the lungs, and its qi remains in the two elbows; The liver is evil, and its airflow is in both armpits; The spleen has evil, and its qi remains in both hips; The kidneys are evil, and their qi remains in the two popliteals. "The human body has the most important twelve meridians, and these eight fossas are exactly distributed in the center or overlapping position of these meridians, which are places that are often folded and bent every day, which is easy to cause meridian blockage and blockage. Give some health care and stimulation to these places, you can achieve the effect of removing moisture and evil qi and maintaining the five internal organs!
But the technique of patting the eight voids can be very exquisite, looking at the practice on the Internet, some people slap flat palms and some empty palms, so what method should be used? Professor Cheng Kai reminded everyone: for the elbow fossa and popliteal fossa, it is suitable to use flat palms; And the armpits and groin are suitable for empty palms, why is that? He will explain in detail in the program.
The magic plaster hides needles to give you a good night's sleep in autumn!
In autumn, many people have insomnia problems, rhythm disorders, and can't sleep. Professor Cheng Kai taught two sleeping points on the spot to send you a good sleep in autumn.
An acupuncture point is the Taiyuan point at the pulse of the radial artery of our wrist, on the transverse stripe on the palmar side of the wrist, the root of the thumb, the pulse point of the artery, that is, the Chinese medicine pulse, that inch ruler, inch pulse beating place, called Taiyuan, is the original point of the hand Taiyin lung meridian, also known as the pulse meeting in the Bahui acupoint. It is the place where the pulse beats the most; In addition to the Taiyuan point, there is another acupuncture point, that is, the Taixi point at the midpoint between the high point of the inner malleolus and the posterior edge of the Achilles tendon, which is the original point of the Foot Shaoyin Kidney Meridian, and in this position, everyone will feel the pulse of an artery when you put your index finger here. Rub these two acupuncture points before going to bed, and slowly drowsiness occurs.
If these two acupuncture points are treated with "needles hidden in the plaster", it can also regulate blood pressure! What is the needle hidden in this plaster? Live revealed
This episode of the show will also teach you to protect your heart and lungs with toothpicks, and will also take you to explore the acupuncture collection, the longest needle is as long as an arm! September 28, 21:00 Beijing Satellite TV "I am a big doctor" Please pay attention!