Introduction: Why does Chef Hu recommend many nutritious dishes for everyone to eat every autumn? Because only by recuperating the body in autumn can we reduce diseases and spend the entire autumn and winter healthier. I have a friend whose child has a very low immune system. As soon as the weather is cold, he gets sick from time to time. Neither of them is good at cooking, so I am often asked to recommend easy-to-make, nutritious dishes. Dishes. Last year I taught them nearly 15 protein-rich dishes. After a whole autumn and winter of cooking, fans said that the family's immunity has improved significantly, and now the financial pressure is much less. The dish that Lao Hu recommended to everyone today is also the dish that this fan eats the most. It's "Xiuzhen Mushroom"!
Side ear, also known as "oyster mushroom, side ear, north wind mushroom", is the most common and cheapest mushroom on the market. Don't underestimate the small mushroom, its nutritional value is no less than beef and mutton. According to studies, mushrooms are rich in nutrients such as calcium, phosphorus, iron, multivitamins and 18 amino acids. Among them are the average values of isoleucine, leucine and lysine in exhibition mushrooms. They were 4.45%, 6.8% and 7.7%, while the average values of these three amino acids in beef, lamb and soybean were 4.1%, 0.10% and 3.29%, respectively. These three amino acids in the side ear are higher in beef and mutton. Therefore, eating beef and mutton in autumn is better than eating "Xiuzhen mushrooms" with high phosphorus and potassium content. One bite can supplement 18 kinds of amino acids. Middle-aged and elderly people should eat more, enhance physical fitness, and prevent illness! Today, Lao Hu will recommend the way to eat mushrooms. The method is very simple. You just need to mix randomly. Appetizing and can be eaten as a meal. The whole family will love it!
【Raw material preparation】: 300 grams of Xiuzhen mushrooms, 10 grams of coriander, 2 grams of chili powder, 8 grams of minced garlic, 5 ml of oyster sauce, 3 grams of millet pepper, 3 grams of thirteen spices, 3 grams of freshly chopped green onion, 5 ml of sesame oil, XO sauce, salt, appropriate amount of stir-fried vegetable oil and light soy sauce.
【To prepare cold mushrooms】:
Step 1: Tear the side ear to pieces, and then rinse the side ear with running water.
Step 2: Put an appropriate amount of water in the pot, boil the water over high heat, then put the oyster mushrooms into the pot, blanch the oyster mushrooms in water for 1 minute, take them out, and wait until the oyster mushrooms are dry to have cooled completely. Then squeeze out the excess water from the mushrooms and set aside.
Step 3: Put the chili powder, minced garlic, chopped green onion, thirteen spices, millet pepper and light soy sauce into a bowl and stir well, then pour in a spoonful of piping hot oil, then add oyster sauce and sesame oil. Mix well in a bowl and set aside.
Step 4: Put the mushrooms in a large bowl, then put the prepared salad dressing, XO sauce and coriander into the bowl, stir the mushrooms well and serve.
[Master Hu has something to say]:
1. After the water comes to a boil, blanch the mushrooms for 1 minute and then remove them. If the blanching time is too long, not only will a lot of nutrients be lost, but the taste of the mushroom will be particularly poor.
2. Because Pleurotus eryngii mushroom is a mushroom with strong water absorption ability, if you blanch Pleurotus eryngii mushrooms without squeezing out the water inside, the resulting Pleurotus eryngii mushrooms will be watery and not delicious.
3. I like to add a little XO sauce when mixing mushrooms, so that the mushrooms can have a unique taste. If you don't like XO sauce, don't add it.
In autumn, eating "Xiuzhen mushrooms" is better than beef and mutton. It is a mushroom high in phosphorus and potassium. One bite can supplement 18 kinds of amino acids. Middle-aged and elderly people, children eat more, can enhance physical fitness and prevent illness! If today's article is useful to you, click "Follow" and "Like". This is the greatest support for me. Chef Hu will explain more cooking skills and health preservation techniques to everyone in the future. Finally, he would like to thank everyone who watched.
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