#挑战30天在头条写日记#
Focus is a consumable, consume it on the most valuable things. I often hear from friends that focusing on everything well will make you better. Cursory listening, it seems quite reasonable.
Just do one thing at a time, can things really be done? How much can it play a role in self-improvement?
In fact, the change of concentration has a lot to do with everyone's living habits. Some people, like to listen to music while reading, and some people like to listen to the news while working, they do not focus on doing one thing, but the effect of doing things has not become very bad, and it is even possible to improve the quality of work.
There is nothing inherently wrong with focusing on everything. It is important to note what you are doing at the moment as a measure of what you are doing. Is it very important, very unimportant, or can it be done or not.
For example, eating, more important things, after all, people have to eat, three meals a day, can not be left behind. It's right to focus on eating at this point. If you are distracted to swipe short videos, you may be choked during meals, or something not very good may happen.
But there are some things that are not worth our attention to do, such as mopping the floor, doing housework, at this time you can turn on the TV, or even answer a phone, the final effect is no worse than just focusing on mopping.
There are priorities and priorities. We often waste our attention on unnecessary things.
For example, when preparing for the exam, the notes were neatly written down, and all the knowledge points were brushed, but the final exam result was not ideal. It seems to be very focused, but in fact, attention is divergent.
Before the exam, the teacher will give us the key points, and the content of the exam only accounts for about 10% of the content of the textbook. If you don't grasp the core content, it will be difficult to have a high score on the exam, or even pass the test.
The distribution of attention should have a primary and secondary distinction. Only by distinguishing the primary contradiction from the secondary contradiction can we allocate attention reasonably.
Things that require a lot of attention, such as thinking, creating, summarizing the past, etc., are more energy-consuming and need to be done seriously and attentively.
Therefore, it is necessary to pay attention to your own situation and allocate your attention or energy reasonably. This helps us to handle things more efficiently and save more time.
You can do the most important things in the morning or at the time when you are most conscious. The rest of the day there is nothing that can stump you.
Accept the disorderly nature of things, master the part that we can master, and leave the rest to time, regardless of whether it is good or bad, and can deal with it calmly.