As the temperature gradually decreases, autumn is quietly approaching. During this season, the dry climate has a considerable impact on human health. In order to help you spend autumn healthily, we have specially prepared an autumn health guide for everyone, including unsuitable foods and unsuitable exercise, so that adults and children can benefit.
1. Foods that are not suitable for eating in autumn
1. High-sugar food: Dry weather in autumn makes the human body prone to dry mouth and dry skin. High-sugar foods can aggravate the body's heatiness, resulting in increased moisture in the body. Taking cakes, sweet drinks, etc. as an example, these high-sugar foods should be eaten in moderation to avoid excess.
2. High-fat foods: Autumn temperatures gradually decrease and people's appetite increases. Excessive intake of high-fat foods can easily lead to fat accumulation, increase the burden on the stomach and intestines, and affect health. Such as fried chicken, barbecue, greasy hot pot, etc., should be appropriately controlled intake.
3. Spicy food: The autumn climate is dry, and the human body is prone to dry mouth and dry skin. Excessive consumption of spicy foods can aggravate the heatiness and cause increased moisture in the body. Spicy foods such as peppers, ginger, and garlic should be eaten in moderation.
Second, autumn is not suitable for exercise
1. High-intensity exercise: the temperature gradually decreases in autumn, the flexibility of the human body is reduced, and the joints are stiffer. High-intensity exercise at this time can easily lead to joint damage and muscle strain. For example, high-intensity sports such as long-term running and vigorous skipping rope should be appropriately adjusted in exercise intensity.
2. Excessive exercise: Autumn is the season of yin nourishment, and excessive exercise can easily lead to the loss of yang energy in the human body and affect physical health. Moderate exercise can help boost immunity, while excessive exercise can be counterproductive. Excessive outdoor hiking, mountaineering and other activities may lead to excessive fatigue.
3. Improper exercise time: Autumn has short days and long nights. Strenuous exercise at night can easily lead to damage to the body's yang qi and affect the quality of sleep. Therefore, it is recommended to exercise moderately during the day and avoid strenuous exercise at night. For example, avoid strenuous ball games or gym workouts at night.
Autumn health should pay attention to avoid foods and exercise that are not suitable for eating to maintain good health. I hope that everyone can maintain a healthy body and a happy mood through reasonable diet and exercise this season. Let's work together and have a wonderful autumn!
Stay tuned for our next chapter on diet and exercise for a healthy autumn regimen!