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Grandma Wang, 59 years old this year, has just retired, at this time, she has a monthly pension of more than 8,000 yuan, plus her wife's more than 8,000 yuan, the life of the two is very moist, because their children have successful careers, so they do not need to help their children.
In this case, Grandma Wang is also more desperate. For example, she often buys various health products online, such as goat milk powder or high blood pressure treatment devices. After spending hundreds of thousands of dollars, one day, Grandma Wang was still admitted to the hospital because of a stroke, but at this time, she could not get extra money in her bank card.
Under the children's questioning, Grandma Wang, who woke up, finally told the truth, and at this time, her children were also crying and laughing. As a retired senior mathematics teacher, how could Grandma Wang listen to the unscrupulous propaganda of merchants, and be stupid into the traps carefully dug up by these scammers? In fact, the reason is simply because Grandma Wang pays more attention to health.
After grasping this, most businesses will take the right medicine, but from a scientific point of view, health care is not so complicated, and it does not cost so much money. For example, in daily life, eating more of the following health foods every day may make people live longer and prevent aging.
First of all, we must maintain a correct and rational attitude towards health preservation, and do not be overly superstitious, or even blindly hope for some medicines. From the research of modern nutrition, the basic nutrients needed to maintain human life activities are protein, fat, sugar, vitamins, mineral water and dietary fiber, so in this case, the elderly can drink more milk in daily life.
Because milk contains 3% protein, 3.4% sugar and 3.2% fat, in addition, every 100 ml of milk contains 120 mg of calcium and a variety of trace elements.
Because milk contains a lot of water, so this is easily absorbed by the human body, and because after people are old, the loss rate of calcium in the body is greatly accelerated, therefore, the elderly can drink 400~500 ml of milk every day. As far as the choice of milk is concerned, in addition to whole milk, you can also drink semi-skimmed milk or skim milk.
In addition, if you don't like to drink fresh milk, the elderly can also drink yogurt, but all flavored milk does not contain too high milk content, so you should not confuse it.
Many elderly people blindly think that fruit is a snack, but they can not eat it. I don't know. Fruit is an important source of vitamins, so in daily life, the elderly can develop the habit of eating fruit every day.
According to the relevant recommendations of WHO, the amount of fruit eaten by the elderly per day can be controlled at about 200~300 grams, of course, some elderly people may suffer from three highs, therefore, they pay more attention to the sugar and nutrition of fruits.
In the case of a variety of fruits, including figs, blueberries and strawberries, they all have good nutrients, not only taste sweet and sour, but also rich in anthocyanins. Whether it's fresh fruit or dried blueberries, figs and strawberries, there's not much difference in nutrient content.
In addition, it is said that no fish is not a banquet, no fish is not a banquet, in fact, fish in the hearts of most Chinese is a symbol of auspiciousness and wishfulness, then, at this time, the elderly should not ignore this, that is, fish meat is also rich in high-quality protein and various vitamins.
Compared with beef and mutton, fish meat is more delicate and fluffy, very suitable for the teeth of the elderly, and it is easy to digest. Under normal circumstances, the elderly can eat fish 2~3 times a week, and common choices are sea bass and salmon.
In addition to fish, the elderly should not forget to eat nuts such as peanuts, sesame, pine nuts and walnuts, although many elderly people refuse to eat nuts with bad teeth, but it is undeniable that nuts not only contain fat, but also rich in mineral vitamins and proteins, so in addition to eating directly, you can also put some nuts into it when boiling porridge, so that you can enrich the taste of nuts.
As they get older, most people may be more particular about eating. In fact, in addition to the above foods, lamb is also a recognized longevity food.
Because lamb is rich in protein and minerals, this can be a good way to maintain the health of the immune system, because of this, every autumn and winter, many people call it the season to eat sheep scorpions, mainly because eating more lamb can be a good autumn fat to help everyone resist the cold.
In addition, apples are also recognized as longevity fruits, which are rich in endoflavonoids and polyphenols, if you can eat an apple a day, maybe you can keep doctors away from everyone.
Objectively speaking, there are many longevity ingredients in life, such as millet, sweet potatoes, pumpkin, honey and soy milk. Careful discovery can make longevity simple.
What is your opinion on this matter? Welcome to discuss in the comment area!