Hello everyone, the old man said: winter is not raised, the year is busy, the meaning of this sentence is to say, I hope everyone in the winter to condition the body, so that the body will be good in the next year, why say so? Let's take a look together!
Now the weather is getting cooler, in fact, winter is the season of health, due to the weather, the temperature is getting lower and lower, at this time the human body's nutritional demand is very high, so we must eat more nutritious food in winter, so that the health can be a good help, then what will you eat in winter? Today I will share with you 5 kinds of champion vegetables, let's take a look with me!
The old man said: "If you don't raise it in winter, you will be busy all year long", these 5 champion vegetables must be eaten, take a look
1. Calcium champion - rapeseed
Rapeseed is rich in nutrients, rich in a variety of vitamins, especially calcium content is very high, almost per 100 grams of rape, containing about 100 mg of calcium, it can be said that its calcium content is similar to the calcium content of milk, but rape is often ignored, so we must pay attention to it in the future, today I will share with you a best way to eat rape.
Recommended recipe: Mouth mushroom rape
This dish is very simple, first blanch the rape for about 3 minutes, then put oil in the pot, heat the oil and then enter the mushroom slices, stir-fry until broken, add garlic slices to stir-fry the aroma, and then pour in the rape, and then season, add soy sauce, thirteen spices, refined salt, sugar, flavor, stir-fry evenly can be out of the pot, nutritious and delicious, a dish for special rice.
2. Hydration champion - Chinese cabbage
"A hundred vegetables are not as good as cabbage", this is what the old people often say, meaning that cabbage is very nutritious, in life, in fact, many people do not like cabbage, and some people think that cabbage can have what nutrition? In fact, this is not right, fresh Chinese cabbage, contains about 90% of the water, and the vitamin content in cabbage is also very high, the crude fiber in it is also conducive to laxation, for friends who often eat big fish and meat, it is recommended to eat more cabbage, which is also conducive to good health.
There are many ways to fry cabbage, you can stir-fry can be cold mixed, you can stew, you can shabu shabu, in fact, when you eat it, you will find that it is still very delicious, it is recommended to fry cabbage, blanch the water, so that the taste is better Oh!
3. Dietary fiber champion - white radish
White radish is rich in dietary fiber, and the vitamin content is also very high, winter must eat more white radish, there is a good saying: "winter radish, summer ginger", this sentence is to tell us, winter to eat more white radish, can play a good help to health, white radish is generally used to make soup is more delicious, such as radish tofu soup, shrimp radish soup are very good choices. Today I recommend you a radish tofu soup method.
Radish tofu egg soup:
This soup is very simple, fry the eggs until golden brown on both sides, then cut into pieces, boil the water in the pot and pour the eggs and tofu into it, and when the soup turns white, then put in the radish, boil the radish segments, seasoning only with fine salt and pepper noodles, sprinkle some minced coriander after coming out of the pot, chopped green onion, drizzle a few drops of sesame oil on it, a particularly delicious soup, you can sometimes try it!
4. Vitamin C champion - bell pepper
In green vegetables, the vitamin C content of bell peppers is very high, it is even higher than the vitamin C content of some fruits, so if you want to supplement vitamin C, in fact, we can still choose some green vegetables, such as bell peppers, it can be eaten directly, you can also stir-fry to eat, my family's favorite way to eat is bell pepper fried shredded meat, children especially like it.
5. Potassium champion - seaweed
Seaweed is a vegetable with a relatively high potassium content, usually seaweed we will make soup, or boil noodles, wontons as a side dish, it can enhance the taste of the soup, but also improve the nutrition of the soup, so in the future we will often eat some seaweed.
Well, share this today, if you have any comments you can leave a message, see you tomorrow, bye!