Autumn has arrived, and pumpkin is one of the indispensable ingredients for this season. Rich in vitamins, minerals and antioxidants, pumpkin is considered a superfood and has excellent effects on boosting the immune system and promoting health. However, if you are bored with the traditional pumpkin cooking way, then today I will introduce you to a completely new cooking method - pumpkin salmon rolls. This innovative approach requires neither soup nor extensive frying, and satisfies the taste buds of the whole family.
First, the season of pumpkin
Autumn is pumpkin season. Pumpkin is a versatile ingredient that is not only delicious, but also full of nutrients. It is rich in vitamin A, vitamin C, potassium, fiber, and antioxidants, which are essential for maintaining good health. The pumpkin after the beginning of autumn is particularly sweet, and the ripe fruit exudes a strong autumn atmosphere, becoming a treasure in the kitchen.
Second, the unique charm of pumpkin salmon rolls
Pumpkin salmon rolls are a mouth-watering delicacy that is not only innovative but also simple and easy to prepare. This dish is unique in that it is not only delicious, but also combines the rich nutrients of pumpkin and salmon to provide a wealth of protein, vitamins and minerals, making it a healthy choice.
3. Preparation of ingredients
In order to make pumpkin salmon rolls, you need the following ingredients:
Fresh pumpkin chunks, salmon fillet, shredded carrot, shredded cucumber, eel fillet (optional), salt, pepper, olive oil, oven
Fourth, the production steps
Step 1: Prepare pumpkin chunks
First, cut a piece from the pumpkin that is suitable for making rolls. You can choose to peel or keep the skin, depending on your personal taste. To facilitate subsequent operations, you can microwave these pumpkin slices for a minute or two until the pumpkins are soft, which will make them easier to roll up.
Step 2: Prepare the salmon
While preparing the pumpkin, prepare the salmon fillet. Spread the salmon fillets on the workbench and lightly sprinkle with a pinch of salt and pepper to enhance the flavor.
Step 3: Roll the salmon pumpkin rolls
Place a slice of pumpkin on top of each slice of salmon, then add some shredded carrots, cucumbers, and eel fillets (if you choose to eat them). Next, gently roll up the salmon fillets to make sure the filling is encased. This process is fun and creative and can be part of home cooking.
Step 4: Fry the pumpkin salmon rolls
Heat some olive oil in a saucepan. When the oil is hot, place the rolled salmon in a pan and fry for about 2-3 minutes on each side until the fish is golden brown and cooked through. Make sure the heat is moderate to avoid over-burning.
Step 5: Serve
Arrange the fried pumpkin salmon rolls on a plate, and you can serve them with some homemade dipping sauce (such as lemon butter sauce or garlic cream sauce) or simply squeeze some fresh lemon juice. This delicious dish is not only delicious and delicious, but also rich in vitamins and protein, making it a dish that satisfies the taste buds and health needs.
Pumpkin salmon rolls are a delicious choice for autumn, making them simple and fun without complicated cooking skills. Not only is this dish delicious, it also provides your body with the nutrients it needs. In the fall, try this innovative pumpkin recipe to bring a delicious and warm touch to your family. May your fall be filled with deliciousness and happiness and share this impressive pumpkin salmon roll with friends and family.