What happens to girls who drink a cup of coffee every day for a year?
Many girls have heard that coffee can lose weight and beauty, and they start to try coffee, but you may not think that the truth is far from so beautiful.
This is your first day of coffee, in order to lose weight you deliberately drink sugar-free, you will feel that it is like Chinese medicine, bitter and sour. Coffee will keep you energized and mentally focused throughout the day.
This is your month of drinking coffee, your weight has not changed, but the constipation has eased a lot, because coffee can help digestion, especially diuretic, at the same time, your sleep becomes very shallow, easy to be woken up.
This is half a year that you drink coffee, you become more likely to lose sleep at night, and your hair will begin to fall out because of insomnia, because long-term coffee drinking will allow caffeine to continue to stimulate your nerves to stay excited, so that sleep is affected.
This is the year you drink coffee every day, you complete this challenge, the teeth turn yellow because of long-term coffee drinking, the body has also changed a lot, during the period you are addicted to coffee, the amount of drinking is getting bigger and bigger, coffee long-term stimulation of the nerves, so that you become mentally abnormal, more anxious, affected by their skin also deteriorates, and the time of the great aunt also becomes irregular.
So, what happens if a boy drinks coffee for a year in a row?
What happens if a guy drinks a cup of coffee a day for a year in a row?
This is the first day of drinking coffee and there are no noticeable changes in your body.
This is the month you drink coffee, you will find that your little brother begins to raise his head, because the caffeine in coffee stimulates people's nerves, keeps the brain awake at the same time, so that the body's blood is concentrated in the brain, losing blood supply. This phenomenon was discovered by a hospital in Wuhan.
This is half a year of you drinking coffee, you fall into an endless cycle, drinking coffee makes you insomnia all night, in order to cheer up during the day, you have to continue to drink coffee, and as the body's tolerance to coffee increases, you have to drink more coffee to refresh yourself, and the cost of drinking coffee every day also becomes greater.
This is your year of drinking coffee, you completed this challenge, but the spirit is getting worse and worse because of insomnia, you feel that your heart has a problem, and there is dizziness, hand tremors, and other manifestations of hypoglycemia, but this is not that you are really hypoglycemic, but because the caffeine in coffee stimulates your nerves, bringing about the effect. In addition, while coffee promotes digestion, it also allows the body to absorb less nutrients from food.
At the same time, coffee is rich in oxalic acid, which makes boys more likely to get kidney stones.
Finally, Lao Duo has one more question.
Why do people lose weight when they drink coffee, not only are you not thin but also fat?
Is it a lie that drinking coffee can lose weight?
Coffee can indeed lose weight, which comes from the chlorogenic acid in coffee, which inhibits our body from releasing glucose into the blood, so that fat is also involved in the body's consumption and metabolism, helping the body consume fat, but this effect requires you to cooperate with exercise to fully exert itself, not directly let you drop the scale, but a gain effect, so that sports and fitness are twice as effective.
Therefore, it is not enough to lose weight purely by drinking coffee, and you still need to move, and there is no shortcut to take.
Moreover, there are many kinds of coffee, the same coffee, a cup of sugar-free iced American coffee calories only about 19 kcal, but a cup of latte calories can reach 190 kcal, if you also want to add caramel, add milk, milk cover and other ingredients, coffee calories can even reach more than 300 kcal, calories absolutely exceed the standard, it is difficult to stay fat.
Finally, if your friends around you drink coffee and become thinner, it may also be because the coffee is too expensive, so that the pressure on the wallet is too large, can not afford to eat, hungry and thin, after all, the price of coffee on the market is not too low, coffee lovers are at least two or three cups a day, a month, the cost is not a thousand but also have to be hundreds.
I'm much older, I understand a lot older.