The weather is dry, and people are prone to discomfort, which can cause symptoms of insomnia. At this time, I recommend everyone to eat more green vegetables such as Artemisia annua, which is rich in minerals, vitamins and dietary fiber and other nutrients, which are rich in potassium, magnesium and vitamin C, which help relax nerves and muscles and improve sleep quality.
Artemisia annua also contains a substance called ether oil, which has calming and calming effects. Therefore, eating a little properly can help relieve anxiety and tension, promote physical relaxation, and then help you fall asleep.
At the same time, the dietary fiber in Artemisia annua can also promote digestion and defecation, next I will share with you several delicious home practices of Artemisia annua, after learning must often do it for the family to eat, moisturize and cleanse the intestines, improve sleep quality, help the whole family sleep until dawn, and enter autumn peacefully.
1. Garlic Artemisia
Ingredients: Artemisia, garlic, cooking oil, salt.
Steps:
1: Wash the artemisia, cut off the hard stem, cut into segments and set aside.
2. Heat an appropriate amount of cooking oil in a pot, cook the oil until it is 50% hot, add chopped garlic and stir-fry.
3. After the garlic comes out, add the artemisia and stir-fry for 30 seconds.
4. When the artemisia is slightly broken, add an appropriate amount of salt, light soy sauce, chicken essence, aged vinegar to taste, and stir-fry for a while.
2. Scrambled eggs with artemisia
Ingredients: Artemisia, egg, light soy sauce, cooking oil, salt.
Steps:
1. Pick off the rotten leaves, then wash and cut off the hard stems, cut into small pieces for later use.
2. Beat the eggs into a bowl, stir well and set aside, then heat an appropriate amount of cooking oil in the pot, pour the egg liquid into the pan and fry until solidified, and use chopsticks to break up into pieces.
3. Then add the artemisia and stir-fry together, while adding an appropriate amount of salt, light soy sauce and aged vinegar.
4. Finally, turn to high heat and stir-fry to taste, and turn off the heat after the artemisia becomes soft and the juice is collected.
3. Sesame sauce and artemisia
Ingredients: 300g of artemisia, 2 tablespoons sesame paste, chopped green onion, 2 cloves of garlic, 1 tablespoon light soy sauce, 1 tablespoon balsamic vinegar, 1/2 tsp sugar, salt, cooking oil
Steps:
1: Wash the artemisia and cut it into segments about 2-3 cm long.
2. Bring a pot of water to a boil, add an appropriate amount of salt, and then put the cut artemisia into boiling water and blanch it. Blanch for about 1-2 minutes, remove and drain.
3. Mix the sesame sauce with water, add minced garlic, light soy sauce, balsamic vinegar, white sugar and salt to taste, stir well to form a sesame sauce.
4. Put the blanched water artemisia on a plate, drizzle with the freshly adjusted sesame sauce, and finally sprinkle some chopped green onions to garnish and eat.
In September, eating Artemisia Artemisia every three to five can not only help relieve poor sleep, but also provide our body with rich nutrients. Try these three home-cooked recipes, which are delicious and nutritious to help the whole family survive the autumn in a safe and healthy way.